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  • post breakup glow up

    An Epic Post Breakup Glow Up Guide

    This article contains affiliate links. I receive a small commission if you buy through a link at no additional...
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  • 10 Things Not to Do After a Breakup to Recover Faster

    Breakups are never easy no matter if you ended the relationship or were the one broken up with. We...
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  • 7 Proven Tips for Getting Over a Bad Breakup

    I was in a long-term toxic relationship so I know how hard getting over a bad breakup can be....
    read post
  • 35 Great Ways to Practice Self Care after a Breakup

    I’ll just start this post off with I’m sorry you’re going through a breakup! But also excited for you...
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Breakup Advice

7 Proven Tips for Getting Over a Bad Breakup

May 31, 2020
I was in a long-term toxic relationship so I know how hard getting over a bad breakup can be. Your emotions are all over the place, your self-esteem is low and you have to accept that you’re single again! Lucky for you, I finally got through my breakup and saw the light at the end of the tunnel so I can share all the things that helped me move on. People take different times to heal but these tips will definitely help anyone with getting over a bad breakup. If you want some guided help, check out my Forget...
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Relationships

21 Warning Signs You Are in a Toxic Relationship (and what to do about it!)

Hey, girly, I’m sorry you made it to this page. No one wants to be googling “signs you are...
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flowers, black coffee, chocolate
Breakup Advice

Seriously, Don’t Reply When Your Toxic Ex Texts You

Is your toxic ex like a ghost who keeps haunting you? Wondering what you should do when your toxic ex...
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Personal Growth

50 Daily Affirmations to Create a Positive Mindset From The Moment You Wake Up

April 27, 2020
white-ceramic-teacup-with-saucer-near-two-books-above-gray-904616
Every morning I wake up and instead of grabbing my phone right away, I say 3 positive affirmations to myself. Doing this helps me get into a positive mindset from the moment I wake up and sets a positive tone for the day. Positive thoughts and self-talk are important because your thoughts affect your self-esteem and self-confidence. How you speak to yourself matters so pour love into yourself!  Incorporate daily affirmations into your morning routine until you truly believe what you are telling yourself!    50 Daily Affirmations to Start Your Day Positively:  I am freaking awesome I got this...
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Money

7 Super Easy Ways to Make Extra Money Weekly

There are some really easy ways to make some extra money every week from your phone or laptop! So...
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Dating Advice

Lessons Learned after My 4 Year Toxic Relationship

Get my F*ck Your Ex Breakup Workbook or read this post to learn more about it! ???? I always...
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Uncategorized

11 Killer Dating App Red Flags to Watch Out For

December 28, 2020
dating app red flags
We’ve all been there. You’ve been scrolling through Tinder for months now and gone on what seems like a million godawful dates. But this time feels different. This time, you think you’ve found the one. You even overlooked a few red flags because you see his potential. Oops. You hear your phone “ding,” only to run out from the other room and find it: the unsolicited dick pic.  You had hope for this one. You even told your mom about him. But, of course, he turned out to be like all the other weirdos just hoping to get laid on...
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know your worth then add tax
Uncategorized

Girl, Know Your Worth Then Add Tax!

We’ve all heard it before when we are complaining about some guy who did us dirty. The phrase “know...
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raise your dating standards
Uncategorized

7 Key Ways to Raise Your Dating Standards

Girl, I know exactly why you’re reading this post. You’ve dated, fell in love (or at least incredibly strong...
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Uncategorized

How to Identify A Player So You Don’t Get Played

November 3, 2020
how to identify a player
So I’m starting to believe that some men are truly sociopaths. Players can look you in the eye and tell you that they’ve never met anybody like you and then ghost you two days later. It’s the inability to maturely communicate their intentions for me! Players can be charming as hell or even be seemingly nice guys. It’s important to know the warning signs of a player! Keep on reading to learn how to identify a player so you don’t get played.  He is always disappearing and coming back When you do talk to him he’s the sweetest guy...
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Uncategorized

Personal Development Bucket List for Self Improvement and Growth

I love bucket list ideas and thinking big in terms of my goals so I wanted to bless you...
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post breakup glow up
Breakup Advice

An Epic Post Breakup Glow Up Guide

This article contains affiliate links. I receive a small commission if you buy through a link at no additional...
read post
Dating Advice

He Left You On Read Again? Here’s the Deal

June 21, 2020
WHAT IT MEANS WHEN HE LEAVES YOU ON READ In the early stages of talking, it’s never a great feeling to be left on read for hours. All these thoughts start popping into your head. Why is he ignoring me? What’s he doing? He’s probably texting someone else. But what if he actually died?? Lol… His long response time could mean something or maybe it doesn’t and he’s just away from his phone. Here are some possible explanations for why your guy left you on read. He’s Actually Busy  Maybe things have picked up at work or something is...
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women sitting on floor setting personal boundaries in relationships
Dating Advice

Set Genuine Personal Boundaries in Relationships to Improve Your Dating Life

I’m sure you’ve said at some point that a person has “overstepped your boundaries” but what exactly are these...
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Breakup Advice

10 Things Not to Do After a Breakup to Recover Faster

Breakups are never easy no matter if you ended the relationship or were the one broken up with. We...
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About

Welcome, I’m Kay! I'm a breakup coach dedicated to helping women leave toxic relationships, get over their ex and heal so they're better than ever. I'll always keep it real with you cuz I want the best for you. I will take you from breakup to boss up!

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30 Day Self-Love Challenge

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Breakup Advice

Seriously, Don’t Reply When Your Toxic Ex…

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Latest Posts

dating app red flags
Uncategorized

11 Killer Dating App Red Flags to Watch Out For

know your worth then add tax
Uncategorized

Girl, Know Your Worth Then Add Tax!

raise your dating standards
Uncategorized

7 Key Ways to Raise Your Dating Standards

how to identify a player
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How to Identify A Player So You Don’t Get Played

Commit to taking the 30-Day F*ckboy Cleanse.⁠
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No boy drama. No waiting for a text back. No last-minute cancellations. No ghosting. No mind games.⁠
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Thank me later. 😉⁠
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The 30-Day F*ckboy Cleanse will guide you through 30 days of no boys and you'll come out of it feeling refreshed,  more confident and powerful AF. ⁠
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The link is my bio!⁠
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Share The 30-Day F*ckboy Cleanse on your insta story and tag @breathehustleglow to get a special 40% off discount code! ⁠
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⁠#knowyourworth #relationshipcoach #matchmaker #datingcoach #relationshiprules #findinglove #knowyourworthladies #relationshipissues #datingcleanse #relationshiphelp #datingblog #happilysingle #bestisyettocome #startingoverquotes #emotionalpain #heartbrokenquotes #getoverhim #cheatingquotes #wordsofadvice #healingfromtrauma #healingquotes #wordstoliveby #breakupssuck #afterbreakup #lettinggo #exboyfriendquotes #movingonquotes #fuckfuckboys #worthyoflove #breakupcoach
Let him go. Don't stay with someone because you're Let him go. Don't stay with someone because you're desperate for love. Love isn't supposed to be hard. Or depressing. Or anxious. All those negative emotions he makes you feel is your sign to leave. Remember the few good moments you have don't excuse all the bad ones, babe. ⁠
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The 30-Day F*ckboy Cleanse will guide you through 30 days of no boys and you'll come out of it feeling refreshed,  more confident and powerful AF. ⁠
⁠
The link is my bio!⁠
⁠
Share The 30-Day F*ckboy Cleanse on your insta story and tag @breathehustleglow to get a special 40% off discount code! ⁠
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#toxicrelationshipsurvivor #emotionalwellbeing #selfkindness #breakupcoach #breakuptomakeup #healtogether #postbreakup #healingfromheartbreak #postbreakupglowup #thefuckboycleanse #healingafterbreakup #goodriddance #bebravebeyou #womenempowers #womenempowermentquotes #lifteachotherupladies #bloggercommunity #lifestyleblogs #relationshipblogger #blackgirlblog #breathehustleglow #womenpower💪 #bloggercommunity #smileagain #behappyagain #wordsofadvice #healingfromtrauma #healingquotes #wordstoliveby #fuckfuckboys
One of the Manifesting Mr. Right pages from The 30 One of the Manifesting Mr. Right pages from The 30-Day F*ckboy Cleanse! Ahh, I'm excited for you ladies to level up so you can attract that great guy into your life. ⁠
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Be the best version of yourself when you meet him! Stop wasting time with guys who prove to you that he is NOT your dream guy. Boy, bye! ⁠
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The 30-Day F*ckboy Cleanse will guide you through 30 days of no boys and you'll come out of it feeling refreshed,  more confident and powerful AF. ⁠
⁠
The link is my bio!⁠
⁠
Share The 30-Day F*ckboy Cleanse on your insta story and tag @breathehustleglow to get a special 40% off discount code! ⁠
⁠
#fuckfuckboys #bekindtoyourself #expressyourself #yourfeelingsarevalid #buildingselfconfidence #womensupportingwomen #thefuckboycleanse #emotionalhealth #emotionalwellness #emotionalwellbeing #womenempoweringwomen #relationshipadviceforwomen #mondaymindfulness #positiveselftalk #selfworth #selfrespect #selfgrowthjourney #selflovejourney #communicationiskey #selfaffirmation #youareworthy #youareenough #selfconfidence #healthycommunication #selfhelp #emotionalhealing #selfacceptance #selfloveforall #mentalhealthjourney #healthyrelationships
I've been talking about my new book The 30-Day F*c I've been talking about my new book The 30-Day F*ckboy Cleanse all week but want to give you guys a better overview of what you'll get. ⁠
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What's in it for you, right? (Hint: honest advice from someone who has been there) ⁠
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Over 100 hours went into creating this book and I'm super proud of it! If I can help one woman learn how special and amazing she is so she stops settling for toxic, asshole men, my work here is done! 😘⁠
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Over the 30-day dating break, you will work on yourself and build your self-worth so you’ll never tolerate disrespectful men again. ⁠
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The Cleanse includes the Dating Manual that will teach you everything you need to know about red flags to look out for, keeping your standards high, and dating in this Tinder generation.⁠
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You will also be journaling every day to do some much-needed reflecting on your past dating choices and thinking about what you want your future dating life to look like.⁠
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A Cleanse wouldn’t be complete without going over our past relationships and mistakes! So, I created the “Ex Diaries” to help you think about your ex-boyfriends, hookups, and situationships.⁠
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Finally, we get to the best part and we think about what your dream guy looks like. The “Manifesting Mr. Right” pages will help you get super freaking clear on the kind of man you truly want. 💕⁠
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The link is my bio!⁠
⁠
Share The 30-Day F*ckboy Cleanse on your insta story and tag @breathehustleglow to get a special 40% off discount code! ⁠
⁠
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#knowyourworth #relationshipcoach #matchmaker #datingcoach #relationshiprules #findinglove #knowyourworthladies #relationshipissues #relationshipposts #relationshiphelp #fuckfuckboys #happilysingle #bestisyettocome #startingoverquotes #emotionalpain #heartbrokenquotes #alonequotes #believeinyourselfalways #selfcareaccount #selflovewarriors #selflovequotes #selfcarefirst  #selfcompassionjourney #relationshipadvice #lovelife #thefuckboycleanse #fucknoyjournal #getoverhim #youreaqueen #fuckmenchasemoney
When your love life has you feeling like a clown, When your love life has you feeling like a clown, it's time to make an exit. Dating guys who always end up disappointing can feel exhausting! ⁠
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You owe it to yourself to give your heart a break. 💕 Take 30 days with me to go boy-free, reconnect with what you truly want and become the independent, self-fulfilled woman I know you want to be. 🔥⁠
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The 30-Day F*ckboy Cleanse will guide you through 30 days of no boys and you'll come out of it feeling refreshed,  more confident and powerful AF. ⁠
⁠
The link is my bio!⁠
⁠
Share The 30-Day F*ckboy Cleanse on your insta story and tag @breathehustleglow to get a special 40% off discount code! ⁠
⁠
⁠
#knowyourworth #relationshipcoach #matchmaker #datingcoach #relationshiprules #findinglove #knowyourworthladies #relationshipissues #relationshipposts #relationshiphelp #datingcircus #happilysingle #bestisyettocome #startingoverquotes #emotionalpain #heartbrokenquotes #alonequotes #cheatingquotes #wordsofadvice #healingfromtrauma #healingquotes #wordstoliveby #breakupssuck #afterbreakup #lettinggo #exboyfriendquotes #fuckfuckboys #thefuckboycleanse #breathehustleglow #takeabreak
Girl, you gotta dig deep and reflect on your life Girl, you gotta dig deep and reflect on your life if you want to create a better future for yourself! ⁠
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Journaling is an integral part of The 30-Day F*ckboy Cleanse so you come out of it knowing yourself and what you want clearly! 💕⁠
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The PDF is fillable so you can journal on your laptop or phone. You can also do it the old fashioned way and print out the pages! ✍👏📙⁠
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Either way, take some time to get your journaling done every day! ⁠
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The 30-Day F*ckboy Cleanse will guide you through 30 days of no boys and you'll come out of it feeling refreshed,  more confident and powerful AF. ⁠
⁠
The link is my bio!⁠
⁠
Share The 30-Day F*ckboy Cleanse on your insta story and tag @breathehustleglow to get a special 40% off discount code! ⁠
⁠
#fuckfuckboys #unapologeticbitch #singleaf #independentwoman #strongwomenstronggirls #fuckboychronicles #loveyourselfmore #selflovejournal #guidedjournal #datingrules #thefuckboycleanse #datingbreak #datingdetox #datingbreak#forgiveyourself #relationshipadviceforwomen #loveyourself #knowyourworth #independentwoman #neversettle #singlesswag #allthesingleladies #teamsingle #singleaf #dontsettle #breathehustleglow #journaling #selfcareroutine #selfloveeveryday #empoweringwomen
Do you want to feel at peace? Tired of being disap Do you want to feel at peace? Tired of being disappointed, frustrated and emotionally drained dealing with these Tinder fuckboys? 😥⁠
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I get it! I was there too. I was swiping so much that I was confusing names in my head. It was bad!⁠
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What made it even worse was that NONE of these relationships would go anywhere because the guy always turned out to be an asshole. ⁠
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I finally had to ask myself wtf my problem was! Why was I attracting these guys who didn't care and couldn't see my worth?⁠
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In all honestly, I was suffering from low self-worth. My tolerance was way too fucking high and my standards were way too low.⁠
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It was a hot mess until I decided that I had to give it all up. No more dating apps. No more attention-seeking. No more validation from men. ⁠
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Finding a healthy relationship is so much easier when you're in love with yourself! ❤️⁠
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That's what the 30-Day F*ckboy Cleanse helps you do. You'll think about past mistakes so you don't repeat them, build your self-worth so you'll never give f*ckboys the time of days and learn to set boundaries for yourself. ⁠
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The 30-Day F*ckboy Cleanse is part book and part journal! You can type right on the PDF or print out the journal pages. Invest in your emotional health and upgrade your love life! ❤️⁠
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Share The 30-Day F*ckboy Cleanse on your insta story and tag @breathehustleglow to get a special 40% off discount code! ⁠
⁠
#fuckfuckboys #bekindtoyourself #expressyourself #yourfeelingsarevalid #buildingselfconfidence #womensupportingwomen #mentalhealthmonday #emotionalhealth #selfcarejournal #emotionalwellbeing #womenempoweringwomen #relationshipadviceforwomen #mondaymindfulness #selftalk #selfworth #selfrespect #selfgrowthjourney #selflovejourney #communicationiskey #selfaffirmation #youareworthy #youareenough #selfconfidence #healthycommunication #selfhelp #emotionalhealing #selfacceptance #selfloveforall #mentalhealthjourney #breathehustleglow
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