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    30+ Healing Journal Prompts for Getting Over a Breakup

    Breaking up is hard to do. We’ve heard it time and time again yet it never makes going through...
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    An Epic Post Breakup Glow Up Guide

    This article contains affiliate links. I receive a small commission if you buy through a link at no additional...
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  • 10 Things Not to Do After a Breakup to Recover Faster

    Breakups are never easy no matter if you ended the relationship or were the one broken up with. We...
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    I was in a long-term toxic relationship so I know how hard getting over a bad breakup can be....
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Lifestyle•Wellness

23 Feminine Hobbies to Try in Your Soft Girl Era

March 19, 2025
woman baking
Life gets busy, and sometimes you just want to slow down and reconnect with your softer side. That’s where feminine hobbies come in. These are the kinds of activities that help you tap into creativity, relaxation, and that gentle, nurturing energy we all crave once in a while. Whether you’re entering your soft girl era or just looking for feminine hobbies that bring you joy and calm, there are so many ways to embrace your femininity through how you spend your free time. From painting and pottery to baking and thrifting, this list has 23 feminine hobby ideas to...
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Lifestyle

31 Hot Girl Glow Up Habits That Will Completely Transform You

Alright, bestie, let’s be real—there comes a point when you look in the mirror and think, Damn, I gotta...
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women breathing with eyes closed with mountain - quick breathing exercise for anxiety
Wellness

10 Quick Breathing Exercises to Reduce Anxiety in Minutes

You know that feeling when your heart is racing, your palms are sweaty (mom’s spaghetti vibes, anyone?), and your...
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Wellness

101 Self-Care Ideas for Mental Health (That Go Beyond Bubble Baths!)

March 1, 2025
Let’s be real—when most people hear “self-care,” they picture bubble baths, face masks, and maybe a mani-pedi. And yeah, those things can be self-care, but there’s so much more to it than a fancy spa day. True self-care is about doing whatever helps you feel actually better—mentally, emotionally, and physically. Sometimes that means cozying up with a book and tea. Other times, it’s tackling that pile of laundry that’s been low-key stressing you out or finally setting boundaries with people who drain your energy. That’s why I’ve put together this list of 101 self-care ideas for mental health. Whether...
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How to sleep well when you have anxiety
Wellness

7 Simple Ways I Fight My Nighttime Anxiety

Can't sleep because of anxiety? Learn 7 easy strategies that can help you relieve nighttime anxiety and get a...
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how to become a pink pilates princess at home
Lifestyle

How to Become a Pink Pilates Princess At Home: 10 Must Haves!

Skip the expensive studio membership and become a pink pilates princess at home! Here's everything you need for the...
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Wellness

How to Make a Dopamine Menu and Make Your Brain Happy

February 12, 2025
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Tired of feeling blah? Learn how to make a dopamine menu and boost your mood, motivation, and focus with intentional self-care!
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how to identify your limiting beliefds
Uncategorized

How to Identify Limiting Beliefs (& Banish Them Once and For All!)

Okay, bestie, let’s talk about something that’s probably messing with your head right now—those annoying AF limiting beliefs that...
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how to get 10000 steps a day from home
Wellness

How I Hit 10,000 Steps Working From Home (And You Can Too!)

Introduction: The Struggle is Real! Let’s be honest—working from home is a blessing and a curse. On one hand,...
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Welcome, I’m Kay! I'm a breakup coach dedicated to helping women leave toxic relationships, get over their ex and heal so they're better than ever. I'll always keep it real with you cuz I want the best for you. I will take you from breakup to boss up!

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Latest Posts

woman baking
Lifestyle

23 Feminine Hobbies to Try in Your Soft Girl Era

smiling woman wearing a green crop top - hot girl glow up habits
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31 Hot Girl Glow Up Habits That Will Completely Transform You

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101 Self-Care Ideas for Mental Health (That Go Beyond Bubble Baths!)

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