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    30+ Healing Journal Prompts for Getting Over a Breakup

    Breaking up is hard to do. We’ve heard it time and time again yet it never makes going through...
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  • post breakup glow up

    An Epic Post Breakup Glow Up Guide

    This article contains affiliate links. I receive a small commission if you buy through a link at no additional...
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  • 10 Things Not to Do After a Breakup to Recover Faster

    Breakups are never easy no matter if you ended the relationship or were the one broken up with. We...
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    I was in a long-term toxic relationship so I know how hard getting over a bad breakup can be....
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Wellness

Skin Flooding 101: The Hydration Trend for Glowy, Glassy Skin

July 10, 2025
what is skin flooding
If you’ve ever loaded up on moisturizer and still felt dry an hour later, your skin might be missing something more basic: water. That’s where skin flooding comes in. It’s a skincare technique focused on layering hydrating products, such as mists, serums, and moisturizers, while your skin is still damp, helping you lock in moisture more effectively. The result? Plump, dewy, glassy skin that will have you getting compliments without wearing foundation. 💅 The Benefits of Skin Flooding When your face feels tight, looks dull, or your makeup starts clinging to weird patches by 3 PM, it’s usually because...
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how to look pretty without makeup
Uncategorized

How to Look Pretty Without Makeup: 27 Tips for a Natural Glow

Let’s be honest—some mornings, you just can’t. The idea of blending foundation, curling lashes, and outlining your lips before...
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how to wake up pretty nighttime glow up routine
Lifestyle

11 Nighttime Products That Help You Wake Up Pretty Every Morning

If you’ve ever looked in the mirror first thing in the morning and thought, “Yikes… rough night?” — you’re...
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Uncategorized

170+ Baddie Instagram Captions That Say “I Know I’m That Girl”

June 14, 2025
Looking for the perfect baddie Instagram caption to match your hottest photo? Whether you’re posting a mirror selfie, flaunting your glow-up, or just reminding everyone that you’re that girl, these baddie captions will have your followers double-tapping without hesitation. From savage one-liners to confident quotes that scream “unbothered,” this list has everything you need to level up your IG game. Keep reading for 175+ baddie Instagram captions that radiate bold, sexy, boss energy—because basic just isn’t your vibe. 😈💅📸 💅 Iconic Baddie Energy Mirror mirror… it’s always me. I’m not the type you forget. Expensive taste, priceless energy. I...
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Mindset

How to Stop Being a Perfectionist (Without Losing Your Drive)

Okay babe, we need to talk. You know when you spend literally an hour on an email that should...
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15 things to do besides scrolling in the morning
Uncategorized

Put the Phone Down! 15 Morning Habits to Replace Phone Scrolling

Start your day without doom scrolling! Here are 15 slternatives to morning phone scrolling. Transform your mornings with healthy...
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Mindset•Personal Growth

How to Glow Up Mentally: A Guide to Building Confidence and a Life You Love

June 7, 2025
howtoglowupmentally
Unlock your best self with this ultimate guide to how to glow up mentally! Learn how to overcome limiting beliefs, develop a growth mindset, protect your energy, and build daily habits for a confident, calm life.
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how I deal with my dry itchy skin on a budget
Lifestyle

How I Tackle My Dry, Itchy Skin (Everything Under $20)

There’s nothing as frustrating as waking up at 3 a.m. with itchy skin! I’ve suffered with dehydrated, itchy skin...
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journal prompts for self discovery
Mindset

150 Journal Prompts for Self-Discovery

Looking for some journal prompts for self-discovery? Here’s a list of 200 questions to help you explore your thoughts,...
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Welcome, I’m Kay! I'm a breakup coach dedicated to helping women leave toxic relationships, get over their ex and heal so they're better than ever. I'll always keep it real with you cuz I want the best for you. I will take you from breakup to boss up!

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Latest Posts

what is skin flooding
Wellness

Skin Flooding 101: The Hydration Trend for Glowy, Glassy Skin

how to look pretty without makeup
Uncategorized

How to Look Pretty Without Makeup: 27 Tips for a Natural Glow

how to wake up pretty nighttime glow up routine
Lifestyle

11 Nighttime Products That Help You Wake Up Pretty Every Morning

Uncategorized

170+ Baddie Instagram Captions That Say “I Know I’m That Girl”

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