Do me a favor and share!

Let’s be real—when most people hear “self-care,” they picture bubble baths, face masks, and maybe a mani-pedi. And yeah, those things can be self-care, but there’s so much more to it than a fancy spa day.

True self-care is about doing whatever helps you feel actually better—mentally, emotionally, and physically. Sometimes that means cozying up with a book and tea. Other times, it’s tackling that pile of laundry that’s been low-key stressing you out or finally setting boundaries with people who drain your energy.

That’s why I’ve put together this list of 101 self-care ideas for mental health. Whether you need quick pick-me-ups, some deeper emotional work, or just simple ways to feel more woo-sah during the day, I’ve got you covered.

I’ve split them up into 3 categories: free, inexpensive and more costly. I don’t believe that self-care has to cost a lot of money!

Free & Simple Self-Care Ideas

1. Do a YouTube meditation (so many good ones out there!).
2. Go for a walk in nature—sunlight + fresh air = instant mood boost.
3. Take a deep breath break—inhale for four, hold for four, exhale for four.
4. Write down three things you’re grateful for today.
5. Make a to-do list (and cross off something small just to feel accomplished).
6. Declutter one small area (a drawer, your car, your desktop).
7. Do a 5-minute stretch to release tension.
8. Listen to your favorite music—dance party optional but encouraged.
9. Unfollow toxic social media accounts—curate your feed for happiness.
10. Set a phone-free hour (especially before bed).
11. Drink a big glass of water—hydration is self-care!
12. Text a friend and check in—a little connection goes a long way.
13. Sit in the sun for a few minutes and soak up that vitamin D.
14. Say no to something you really don’t want to do.
15. Take a break from the news if it’s stressing you out.
16. Try a new hobby on YouTube—painting, origami, baking, etc.
17. Do a free online workout—Yoga, Pilates, HIIT, whatever moves you.
18. Journal out your feelings (brain dump style).
19. Lay on the floor and do absolutely nothing for five minutes.
20. Re-read your favorite book or poem for instant comfort.
21. Hug someone (or yourself—it really helps).
22. Light a candle or incense and create a calming vibe.
23. Try a DIY facial massage to release tension.
24. Watch a comfort movie or show (yes, even if it’s the 10th rewatch).
25. Spend time with a pet or watch cute animal videos.
26. Take a power nap—even 10 minutes can help.
27. Do a brain dump—write down everything on your mind.
28. Try a free breathwork session online to calm your nervous system.
29. Visualize your best future self—dream big.
30. Have a slow morning with no rushing or alarms.
31. Listen to an inspiring podcast that makes you feel good.
32. Go outside and cloud watch or stargaze.
33. Lay in bed with cozy blankets and do nothing.
34. Try a DIY at-home spa night (long shower + skincare routine = magic).
35. Rearrange your room or workspace for a fresh vibe.
36. Try a gratitude meditation to shift your mindset.
37. Read a self-improvement book or blog.
38. Doodle or draw something—no skills required.
39. Do some somatic shaking and get rid of nervous energy
40. Make a vision board for your dreams and goals.
41. Plan out your ideal day just for fun.
42. Write yourself a love letter (or at least say something kind in the mirror).
43. Read an old journal entry and reflect on your growth.
44. Write out affirmations and repeat them throughout the day.
45. Do something nice for someone else—acts of kindness feel amazing.
46. Go to bed 30 minutes earlier for extra rest.
47. Try a cold shower to boost energy and mood.
48. Say no apologies for a whole day—own your space.
49. Try a new free learning course (Coursera, Udemy, etc. have free classes!).
50. Tidy up your most-used space so it feels better to be in.
51. Make a self-care playlist with all your favorite calming songs.

Inexpensive Self-Care Ideas

51. Get your favorite ice cream (or any small treat you love).
52. Buy a new book and escape into a different world.
53. Grab a fancy coffee or tea from your favorite café.
54. Pick up some fresh flowers for your space.
55. Try a guided meditation app (some have free trials!).
56. Get a cute new journal for writing down your thoughts.
57. Take yourself on a solo date—movie, museum, bookstore, etc.
58. Make a DIY spa night with a face mask and long shower.
59. Buy a cozy blanket or socks to make lounging even better.
60. Treat yourself to a nice bath bomb or shower steamer.
61. Visit a farmer’s market and grab some fresh, local goodies.
62. Get a fun adult coloring book for a stress-free creative outlet.
63. Try a new recipe and cook a meal just for you.
64. Upgrade your skincare routine with a new serum or moisturizer.
65. Get a new planner or notebook to help you feel organized.
66. Buy yourself a new candle with a scent you love.
67. Try a new herbal tea to wind down.
68. Go thrift shopping and find a unique new outfit or decor piece.
69. Treat yourself to your favorite comfort food.
70. Download an app for sleep stories or white noise to help with rest.
71. Get a small plant for your space—it’s an instant mood booster!
72. Buy a cute mug or tumbler for your drinks.
73. Try a DIY hair mask or deep conditioning treatment.
74. Take a day off work just because you deserve a break.

More Indulgent Self-Care Ideas

76. Get a massage to work out all that tension.
77. Book a facial for some skin TLC.
78. Get your hair done—new color, trim, or even just a deep conditioning treatment.
79. Plan a weekend getaway (even just a local Airbnb for a night).
80. Sign up for a fun class—pottery, dance, kickboxing, etc.
81. Splurge on a cozy robe or fancy pajamas—everyday luxury is self-care.
82. Have a professional cleaning service deep clean your home.
83. Go to a float tank or sensory deprivation session for deep relaxation.
84. Book a therapy or coaching session to check in on your mental health.
85. Take yourself on a fancy dinner date—because you deserve it.
86. Get a membership for yoga, Pilates, or a gym if movement helps your mind.
87. Try acupuncture or chiropractic care for tension relief.
88. Get a subscription box for books, skincare, or self-care goodies.
89. Rent a cozy cabin or beach house for the weekend.
90. Take a road trip with no set destination and just explore.
91. Buy a luxury candle or perfume just because.
92. Hire a coach or mentor to help you with personal growth.
93. Go to a fancy spa for the day and soak up the relaxation.
94. Invest in a weighted blanket for better sleep and relaxation.
95. Get a new mattress or pillows—your sleep quality is everything.
96. Take a first-class train or flight experience—just once, for fun!
97. Buy a piece of art that makes you happy.
98. Treat yourself to a nice bottle of wine or fancy chocolate.
99. Plan a “staycation” in your city and do touristy things.
100. Take a cooking class to learn something new.
101. Invest in something that genuinely makes your daily life better—because self-care is all about you!

I hope you find something that speaks to you on this list of 101 self-care ideas for your mental health! Make yourself and your wellbeing a priority because you are IMPORTANT! 💕

xo Kay