Alright, bestie, let’s be real—there comes a point when you look in the mirror and think, Damn, I gotta do better. Maybe your jeans are feeling a little too snug, you know your diet is crap or you’re just tired of feeling meh.
And here’s the thing—a hot girl glow-up isn’t just about looking good (though, trust me, you will). It’s about feeling great in your own body, stepping into that soft, feminine, I am that girl energy, and radiating confidence so effortlessly that people can’t help but notice.
So if you’re ready to glow, thrive, and feel sexier than ever, these 31 hot girl glow-up habits will change your life. No gatekeeping here—just all the beauty, wellness, and mindset shifts that will have you looking snatched and feel hot AF.
Let’s get glowing. 🔥✨
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1. Drink More Water 💦
Hot girls stay hydrated, period. Aim for at least 4-6 cups a day, or better yet, use a water intake calculator to find your ideal amount.
Drinking enough water every day helps with energy, digestion, and clear skin. If plain water bores you, add lemon, cucumber, or a splash of electrolyte powder. No, coffee doesn’t count as hydration—so fill up your Owala and start sipping!
2. Establish a Consistent Skincare Routine 🧴
Girl, your skin deserves all the love! Having clear and hydrated skin makes life so much better! The non-negotiables? Cleanse, tone, moisturize, and always wear sunscreen.
If you’re not sure where to start, keep it simple with a gentle foaming cleanser, a hydrating serum and a hydrating moisturizer.
And please, double cleanse at night if you wear makeup—your future skin will thank you! I could have saved myself so many clogged pores by double cleansing!
3. Find a Form of Exercise You Enjoy 🏋️♀️
Working out shouldn’t feel like punishment. The trick is finding something you actually enjoy so you don’t dread it. Try Pilates, weightlifting, dance workouts, yoga, or just going on long walks—whatever gets you moving.
If you hate the gym, look for at-home workouts or fun classes instead. Don’t try to force yourself to do workouts you hate because you’ll only end up stopping. Consistency is what is most important and you’re most likely to continue exercise you enjoy.
I’ve been doing Pilates videos for the past few weeks and now I look forward to it! It’s great to feel my muscles get stronger and I’ve lost an inch off my stomach!
Related Post: How to Become a Pink Pilates Princess At Home: 10 Must Haves!
4. Get 7-9 Hours of Quality Sleep Each Night 😴
Good sleep makes everything better—your skin, energy, mood, and focus. Aim for 7-9 hours a night by keeping a consistent sleep schedule.
Avoid doom-scrolling in bed, and try setting up a chill nighttime routine to help you wind down. Little upgrades like super soft sheets, blackout curtains, or a white noise machine can make a big difference.
If falling asleep is a struggle, try magnesium glycinate or a cup of herbal tea. I also take melatonin and Goli Ashwagandha Gummies (these taste so good) when I need help getting to sleep.
5. Go On A Daily Hot Girl Walk 🚶♀️
Getting outside boosts your mood, clears your head, and gives you vitamin D.
Turn on your favorite playlist or podcast and go on a 30-60 minute hot girl walk. Even a short walk is better than nothing. If you want to tone your legs while you’re at it, try ankle weights or walk in a hilly area.
I’ve been making myself walk outside every day for the past week and what do you know? I’ve been in a much happier mindset and feel like I’m doing something good for my body. I know this sounds so simple but seriously go walk!
6. Eat More Whole Foods 🥗
Glowing from the inside out starts with what you put in your body. You don’t have to eat sad salads all day, but focusing on whole, nutrient-rich foods will keep you feeling (and looking) amazing.
Think lean proteins, healthy fats, fiber-rich carbs, and plenty of colorful fruits and veggies. Keep cute snacks on hand like Greek yogurt, nuts, dark chocolate, or fresh berries so you’re never reaching for junk.
It’s all about balance—treats are fine, but fueling your body with the good stuff makes you feel AND look better.
Hot girl tip: Stop rewarding yourself with food or a sweet treat! Stop being so food-motivated and opt for non-food rewards like beauty treatments, a new book, that new shirt you’ve been wanting, etc.
7. Take Care of Your Teeth 🦷
A bright, healthy smile makes all the difference. Brush twice a day and floss every night. Yes, every night! Dentists say, “You only floss the teeth you want to keep.” and I want you to keep all of yours lol!
Use a WaterPik if you want that extra-clean feeling and remove light coffee/tea stains. If you haven’t tried oil pulling, it helps with fresh breath and whiter teeth over time.
Swish hydrogen peroxide once in a while for an easy way to whiten your teeth. And let’s not forget lip care—scrub, hydrate, repeat.
8. Get Enough Protein and Fiber 💪
Protein helps keep your muscles toned and skin firm, while fiber keeps digestion in check. Most women should aim for 25g of fiber per day
The Dietary Guidelines for Americans recommend 0.36g of protein per pound of body weight, which means a 150-pound woman should aim for around 54g of protein daily.
I find it easiest to hit my protein and fiber goals when I plan things out and meal prep. I’m way less likely to eat pizza for dinner if I have meal prepared for me in the fridge. Lock in and get to cooking! Your waistline will thank you.
9. Upgrade Your Wardrobe 👗
Your clothes should make you feel confident, not frumpy. Go through your closet and get rid of anything that doesn’t fit or doesn’t make you feel good.
Make a Pinterest board of your dream wardrobe and figure out what you want your style to be. Invest in staple pieces that flatter your body type.
You’ll feel so much hotter when you’re wearing a flattering outfit!
10. Practice Good Posture 🧍♀️
Girl, you’re not Shrek…stop slouching! Standing and sitting with good posture can make you feel more confident and reduce body aches. If you spend a lot of time at a desk or on your phone, remind yourself to sit up straight and keep your shoulders back.
A posture corrector brace can help if you struggle with slouching. Practicing good posture over time makes it feel more natural.
11. Do Makeup for Your Face Shape 💄
Makeup looks best when it’s tailored to your features. Instead of copying every TikTok trend, learn what actually flatters your face shape.
Play around with contouring, blush placement, and eyeliner styles that enhance your natural structure. If you’re not sure where to start, watch face shape makeup tutorials and test different techniques. The right makeup makes a huuuge difference in how put together you look.
12. Gua Sha for a Snatched Face 💆♀️
A quick gua sha routine in the morning de-puffs your face, defines your jawline, and boosts circulation. Use a gua sha tool with facial oil, and gently glide it along your jaw, cheeks, and forehead.
It takes less than five minutes and gives your face that sculpted, lifted look over time. Keep your gua sha in the fridge for an extra cooling effect—it feels amazing and helps with morning puffiness.
13. Try Eyelash Extensions 👁️
Lash extensions can make you feel instantly hotter! Whether you go for classic, hybrid, or volume lashes, they add that extra oomph to your look without putting on mascara.
If extensions aren’t your thing, a lash lift and tint give a similar effect with lower maintenance. Either way, longer, lifted lashes make your eyes pop with zero effort.
14. Keep Your Brows on Point ✨
Whenever I’m feeling ugly, I go get my eyebrows done. It is THAT serious. Your brows frame your entire face, so keeping them groomed elevates your whole look.
Whether you prefer waxing, threading, tweezing, or brow lamination, find a routine that keeps them looking clean and shaped. If your brows are sparse, try brow tinting or a good brow pencil to fill them in
15. Use Self-Tanner for a Glowy, Bronzed Look 🌞
A natural-looking tan makes your skin glow and evens out your tone—without the sun damage. Find a self-tanner that doesn’t turn you orange.
Exfoliate first, moisturize dry areas like elbows and knees, and use a mitt to apply for a streak-free finish. If you’re nervous about going too dark, start with tanning drops mixed into your moisturizer for a subtle glow.
16. Upgrade Your Underwear 💖
Nothing ruins a good outfit faster than the wrong bra and panty lines. If you’re still wearing stretched-out lingerie from five years ago, it’s time for an upgrade.
Get professionally fitted for a bra (you’re probably wearing the wrong size), and invest in a few staple pieces—a supportive everyday bra, a cute lacy one for fun, and seamless undies that don’t dig in.
17. Wear Sunscreen Every. Single. Day. ☀️
Sunscreen is the most important step in your skincare routine—yes, even if it’s cloudy, yes, even if you’re inside all day. I struggle to keep this habit up, especially in the winter, but I’m only making things worse for my future self.
UV damage is the number one cause of premature aging, and once wrinkles and dark spots show up, they’re hard to erase.
Use a broad-spectrum SPF 30 or higher every morning, and don’t forget your neck, chest, and hands (they age too!). If you hate greasy sunscreens, go for a lightweight, non-comedogenic formula that won’t clog pores.
18. Find a Signature Hairstyle That Works for You 💇♀️
Your hair is one of the first things people notice—so why not make it flatter your face shape and skin tone? If you’ve been rocking the same haircut for years, it might be time for a refresh. Soft layers? A chic bob? Curtain bangs?
Book a consultation with a good stylist who can help you find a look that enhances your features. Look at their work and reviews on social media to ensure you can trust them to bring a pair of scissors near your hair!
19. Keep Your Nails Clean and Well-Maintained 💅
Hot girls don’t walk around with chipped polish and broken nails. You don’t need a fresh salon manicure every week, but clean, shaped nails make you look instantly more polished.
If you love color, go for neutral shades that match everything, or keep it simple with a clear gloss or strengthening treatment. If you’re short on time, press-on nails have come a long way—they look salon-fresh in minutes.
If you suck at getting your press-ons to stay on (like me), you can also try these Dashing Diva nail strips. They are kinda like nail stickers; I like them and can wear them for about 2 weeks before they start peeling off.
20. Wear Cute Loungewear (Even at Home) 🛋️
You deserve to feel good, even when no one’s watching. Wearing matching loungewear or even just cute, comfy sets at home makes a huge difference in how you feel.
Swap out the ratty oversized t-shirts for silky pajama sets, a nice robe, or matching lounge sets that makes you feel put together. The way you dress affects your mood, and wearing something that makes you feel hot and feminine—even while binge-watching Netflix—just hits different.
21. Use Silk Pillowcases 🛌
If you’re still sleeping on cotton pillowcases, it’s time for an upgrade. Silk pillowcases help prevent hair breakage, reduce frizz, and keep your skin from creasing while you sleep.
They also absorb less moisture than cotton, which means your expensive skincare products stay on your face instead of soaking into your pillow. Plus, they just feel luxe—like you’re waking up in a five-star hotel every morning.
22. Learn Your Color Palette 🌈
Wearing the right colors can make you look more vibrant, youthful, and put together without even trying. Certain shades naturally complement your skin tone, making your features pop, while others can wash you out.
The easiest way to find your color palette is to figure out whether you have warm, cool, or neutral undertones. If you’re unsure, hold up a piece of gold and silver jewelry—whichever looks best on you gives you your answer. Once you know your colors, shopping for clothes, makeup, and even hair dye becomes so much easier.
23. Double Moisturize with Body Oil & Body Butter 🧴
If you want glowy, soft, touchable skin, layering a body oil with a rich body butter is the move. Apply the oil right after showering while your skin is still damp to lock in moisture, then follow up with a thick body butter to seal everything in.
Your skin will stay hydrated for hours, and you’ll literally glisten. If you want to smell amazing, use a scented body oil or match your lotion to your signature perfume.
24. Wash Your Makeup Brushes & Pillowcases Regularly 🧼
You wouldn’t rub a dirty sponge all over your face, so why let your makeup brushes collect grime for weeks? Dirty brushes and pillowcases are breeding grounds for bacteria, leading to breakouts, clogged pores, and irritated skin.
Wash your brushes once a week using a gentle cleanser or baby shampoo, and swap out your pillowcase every few days. Your skin will look clearer, your makeup will go on smoother, and you’ll feel way more refreshed.
25. Get a Sexy Signature Perfume 💋
Nothing completes a glow-up like having a signature scent that makes people remember you. A good perfume makes you feel more confident, put together, and effortlessly sexy.
Whether you go for something sweet, musky, floral, or woody, find a scent that matches your vibe and wear it every day. Perfume hack: Put Vaseline on your pulse points and then spray the perfume over it to make it last longer! The right fragrance will make you feel sexy, even when you’re just running errands.
I love a musky, sensual favorite and Chanel Coco Mademoiselle fits the bill. It makes me feel grown and womanly whenever I wear it! If you want a more affordable option, Club de Nuit is a great dupe!
26. Get Some Dainty Jewelry 💎
Small, delicate jewelry instantly makes you look more polished—even if you’re just wearing a basic outfit. A simple gold necklace, tiny hoops, or stackable rings add just the right amount of effortless elegance without feeling over the top.
Invest in a few high-quality pieces that won’t tarnish, so you can wear them every day without worrying about them turning green. Bonus: layering dainty pieces together gives that chic, put-together look without trying too hard.
27. Wake Up Earlier (So You Have Time For Your Hot Girl Habits) ⏰
Rushing out the door every morning makes you feel chaotic before the day even starts. Waking up 30-60 minutes earlier gives you time to actually take care of yourself—whether that’s stretching, doing your skincare properly, or sitting down for breakfast instead of inhaling a protein bar on the way to work.
You don’t have to be a 5 AM gym girlie, but setting your alarm a little earlier will make your mornings feel way more calm and intentional.
28. Learn Your Limiting Beliefs 🧠
Hot girls banish away self-doubt! If you’ve ever thought I’m not attractive enough, I’ll never be that confident, or I don’t deserve a high-quality life, those aren’t facts—they’re limiting beliefs that are holding you back.
Hot girls don’t let outdated, negative thoughts control them. Start paying attention to the things you say to yourself, especially when you’re feeling insecure. Are those thoughts helping you or dragging you down?
Once you call them out, replace them with new ones: I am magnetic. I deserve to feel amazing. I am leveling up every day. Confidence starts in your mind—fix that, and everything else follows.
Related Post: How to Identify Limiting Beliefs (& Banish Them Once and For All!)
29. Start A Cute Hobby 🎨
Hot girls have interests, passions, and hobbies that make them happy. Your life shouldn’t just be working, sleeping and repeating.
When you’re excited about something—whether it’s content creation, cooking, pickleball, photography, or pottery—you radiate a different kind of energy.
When you spend time doing things that light you up, you naturally start feeling hotter because you’re living for you.
Plus, the more skills and experiences you gain, the more confident you become in every aspect of your life—from how you carry yourself to how you talk to others. The hottest version of you is one who’s excited about her life.
30. Practice Gratitude 🙏
It’s easy to get caught up in what’s not going right, but focusing on what you’re grateful for changes your mindset instantly. When you are grateful, you are putting good energy out into the universe and will attract more abundance.
Every morning or night, write down three things you’re grateful for—big or small. It could be as simple as a really good iced coffee or as deep as having a strong support system. When you train your brain to notice the good, life starts feeling way more fulfilling.
31. Repeat Hot Girl Affirmations 💖
How you talk to yourself matters. If you constantly think negative thoughts about yourself, it shows in how you carry yourself. Instead, start repeating daily affirmations like I am confident, I am glowing, I am becoming my best self.
Say them in the mirror, write them in your journal, or set them as reminders on your phone. The more you say it, the more you believe it. Hot girl energy only!
Some people will tell you that looks aren’t everything—but let’s be real, being hot isn’t just about looks. It’s a state of mind. When you feel hot, you carry yourself differently, you walk with confidence, and you show up for yourself in every way that matters. That kind of energy is magnetic, and it changes how you experience life.
It’s your duty to yourself to do what makes you feel beautiful, happy, and in love with yourself. These hot girl glow up habits will help you get there—not just by improving how you look, but by upgrading your entire energy. And trust me, when you feel amazing, people notice.
The best part? You don’t need to change your entire life overnight. Start small, stay consistent, and let your hot girl habits build over time. One day, you’ll look back and realize you’re no longer becoming that girl—you are that girl 💖.
