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My mind is usually racing with thoughts, so it can be hard for me to relax long enough for me to go to sleep at night. Some nights it would take me more than an hour to fall asleep! I started to journal as a way to relax my mind before bed.
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I love to journal to get my thoughts onto paper and out of my brain! I was so angry after my breakup and it helped to get those emotions out of me. Journaling gives me a moment to collect my thoughts in a coherent way and is just an overall great outlet.
There are many reasons to journal like
To remember your freakin’ awesome ideas!
Self-reflection of your day and mental status
Goal setting and planning
I find that I am most consistent when I have a pretty journal and nice pens to write with. I am a girly girl and aesthetics are everything! I have tried to write in a plain notebook but it just is not the same.
Here are some of my favorite pretty motivational journals and writing tools to make your journaling time as rewarding as possible!
“I got this” is one of my FAVORITE phrases. Simple but I say it to myself all the time. Grab this journal!
What do you see? I see mountains and a pretty sky. Grab this journal!
Never let anyone dull your sparkle! Grab this journal!
Positive thinking makes a big difference! Grab this journal!
For a more guided journaling session. Grab this journal!
Such a pretty gratitude journal! Grab this journal!