

Let me guess—you’ve tried creating a morning routine before, but after a week (or a day), it all fell apart. I’ve definitely been there! Sticking to a mindful morning routine can be hard when you’re used to hitting snooze three times and rushing to get ready for the day.
We often get ahead of ourselves and make some elaborate 13-step routine that we end up ditching. It’s time to stop modeling your morning routine after your favorite wellness guru and create a routine that is personal and sustainable for YOU. Here are some tips for creating a morning routine that makes you feel good, balanced, and ready to take on your day.
The Science Behind Morning Routines
Would you be likelier to stick to your morning routine if it made you richer?
Did you know that people with consistent morning routines tend to make more money? According to a study by The Sleep Judge, people who had a morning routine made, on average, $12,500 more annually than those who didn’t.
Starting the day with intention improves mental clarity, increases productivity, and reduces decision fatigue. When you have a plan in place, you don’t waste brainpower deciding what to do each morning. The ripple effect? You’re more likely to tackle big goals, make smarter decisions, and get more done.
How to Create a Morning Routine You’ll Stick To
Take Baby Steps

Instead of trying to become a morning wellness guru in 24 hours, pick three habits that feel totally doable. Start tomorrow and stick with them for 30 days. You can always add more habits later, but keep your routine manageable. Remember, you shouldn’t feel stressed about getting it done!
Here are some morning routine ideas to start with:
- Drink a full glass of water before checking your phone
- Make your bed
- Avoid hitting the snooze button
- Eat a protein-rich breakfast
- Do a five-minute stretch
- Write down three things you’re grateful for
- Listen to a podcast
- Meditate
- Journal
- Read 10 pages of a book
- Go for a run
- Try a YouTube workout
- Follow a skincare routine
- Do a breathing exercise
- Write down your intention for the day
- Plan out your day hour by hour
- Say three affirmations
- Take your vitamins
- Do your language lesson (Try AirLearn or Duolingo!)
The goal here is to practice discipline and establish a sustainable morning routine! Your brain loves small wins, and each successful micro-habit is a confidence boost. You’re basically training yourself to trust your own follow-through. You’ve got this!
Personalize Your Routine

Morning routines are not one size fits all. Your mornings should fit your life and personality, not the other way around. If you’re a night owl, there’s no law saying you have to wake up at 5 a.m. to be productive. Instead, pick a wake-up time that feels good to you, even if it’s a little later. The key is finding a rhythm that works, so you’re not fighting your natural tendencies.
If you get bored easily, create two or three different morning routines and rotate through them. This keeps things fresh and stops you from falling into a rut.
For anyone dealing with mental health challenges, it’s extra important to focus on wellness habits that make you feel grounded and calm. Things like deep breathing, journaling, or even a short walk can set a positive tone for the rest of your day. Remember, your routine is there to support you, not stress you out.
One trick I love is the idea of a “morning menu.” I saw this on TikTok, and it’s such a game-changer. Basically, you list five things you enjoy doing and five things that help you feel like the best version of yourself. Each morning, pick a couple of items from the menu based on how you’re feeling. It’s flexible, intuitive, and perfect for making your mornings work for you!
Try Habit Stacking

If you’ve ever brushed your teeth and then immediately washed your face without thinking about it, congrats—you’ve already done habit stacking!
This strategy involves linking a new habit to one you already do. For example:
- While waiting for your coffee to brew, jot down three things you’re grateful for.
- After brushing your teeth, spend two minutes stretching.
By connecting new habits to things you already do, you’ll face less mental resistance.
More habit-stacking ideas:
- After brushing your teeth: Take three intentional breaths.
- Right after your first coffee: Journal for two minutes.
- While waiting for shower water to warm: Say your daily affirmations.
- During your morning commute: Listen to a motivational podcast.
Make It Hard to Fail

Set yourself up for success by prepping the night before. The less effort required in the morning, the more likely you’ll follow through:
- Lay out workout clothes the night before
- Fill a water bottle and place it on your nightstand
- Keep your journal and pen on your nightstand
- Meal prep a high-protein breakfast
- Place workout shoes by the door
- Set your book and reading glasses within reach
- Pre-portion vitamins for the week
You’re creating a path of least resistance for your future self. And don’t forget: a good morning routine starts with a solid bedtime routine. Get your sleep schedule in check!
Progress Over Perfection
Real growth is messy and imperfect, so ditch the all-or-nothing mindset. Some days you’ll crush your morning routine; other days, you won’t—and that’s totally okay! You’re only human.
What matters is showing up consistently, not perfectly. If you miss a day or two (or even three, lol!), simply restart without judging yourself. You can always get back on track. Use a habit tracker to track your progress over the next 30 days.
Remember: You’re building a lifestyle, not completing a boot camp. Be patient with yourself, and soon you’ll have a morning routine that feels like second nature. 💕
Common Questions About Creating a Solid Morning Routine
How Do I Make My Morning Routine a Habit?
Repetition is key! The only way to make behaviors a habit is to put in the reps. On days you’re unmotivated, here’s a tip: it’s okay to half-ass it sometimes. If you don’t feel like running, skip it but still complete other habits you’re motivated to do.
How Long Should a Morning Routine Take?
Anywhere from 15 minutes to two hours, depending on your schedule. It’s not about duration but consistency and choosing habits that make you feel your best.
How Do I Stay Consistent When Life Gets Busy?
Scale back your routine. If you’re short on time, just stick to one or two key habits. Or wake up slightly earlier to fit them in.
Now, you’re ready to create your perfect morning routine! Pick your 4 habits and start doing it tomorrow! Don’t forget to pin this guide or share it with someone who could use a little morning inspiration.