

Okay, let’s talk about “good vibes.” We’ve all posted that caption on Instagram or said someone has “good vibes.” But what does it actually mean to BE a good vibe? And more importantly, how do you raise your vibration when life feels heavy?
I’m not talking about toxic positivity or pretending everything’s perfect. This is about real, practical ways to feel lighter, happier, and more connected – even when life gets messy. This guide will show you exactly how to raise your vibration through simple, practical steps that anyone can follow.
This post contains affiliate links, which means I may earn a commission if you purchase through my links at no extra cost to you. I only recommend products I genuinely love and will improve your life in some way!
What Does It Mean to Raise Your Vibration?
Let’s get real – “raising your vibration” might sound a bit woo-woo, but it’s actually pretty simple. Everything in the universe is energy, including you and me. When we talk about our vibration, we’re really talking about our overall energy state – our thoughts, emotions, and general well-being.
Think of it like this: have you ever walked into a room and instantly felt the “vibe” was off? Or met someone who just radiates positive energy? That’s vibrational energy at work!
How to Tell If Your Vibration Is Low
- You’re tired ALL. THE. TIME. (even after a full night’s sleep)
- Small inconveniences make you super cranky
- You keep thinking negative thoughts on repeat
- Constant physical symptoms like headaches or digestive issues
- Drama seems to follow you everywhere
- Nothing seems to go your way
Why You’ll Love Having Higher Vibes
When I first started working on my energy, I was shocked at how much better life got. Here’s what you can look forward to:
- Your head feels clearer (bye-bye, brain fog!)
- Your emotions don’t go crazy over small stuff
- Your body feels healthier and more energetic
- Good things start happening more often
- You trust your gut feelings more
- You’ll show up better in your relationships
- Life just feels easier!
4 Easy Ways to Raise Your Vibration

Here are some simple tips that actually work. No complicated rituals or weird practices – just real, doable things that make a big difference!
It’s okay if you can’t implement all these new habits at once! Pick your favorite practices and add more as time goes on.
1. Move Your Body

Listen, I’m not talking about hardcore workouts here! Moving your body helps you to release pent-up emotion and energy. Taylor Swift’s advice to shake it off is legit!
Try these fun forms of movement:
- Morning Yoga and Mediation
- Yoga or Pilates
- Walking outside (bonus points if you walk barefoot through grass – this is called grounding!)
- Dancing to your favorite songs
- Bedtime stretches
2. Eating High-Vibe Foods
You know how you feel kinda gross after eating junk food? That’s because food affects your energy! Here’s the easiest way to eat for better vibes:
Foods That Boost Your Energy:
- Fresh fruits and vegetables
- Leafy greens like kale, swiss chard, and arugula
- Sprouts
- Herbal teas
- Fermented foods
- Pure water (try infusing fruit if you’re not a huge water lover)
- Natural sweet stuff like honey
- Medicinal herbs like ashwagandha and spirulina
I started taking Goli Ashwaganda gummies last year and they truly changed my life for the better! I didn’t believe they would do anything at first but I received a sample and tried them out.
These gummies help me feel less anxious throughout the day and allow me to fall asleep faster with less anxiety weighing on me.
I don’t partake in marijuana so these are a great holistic alternative for me!
3. Practice Energy Cleansing Rituals

Just like you shower every day, your energy needs regular cleaning too! These energy healing practices are simple but make a huge difference:
- Meditation for Beginners: Start with guided meditations on YouTube – they can help you feel more calm and in control. Even 5 minutes of quiet breathing counts.
- Aromatherapy and Essential Oils: Different scents affect your energy in different ways:
- Lavender: Calms your vibes
- Peppermint: Energizes and uplifts
- Sage: Cleanses negative energy
- Frankincense: Raises spiritual awareness
- Sound Healing and Music: Certain sounds or tones, like singing bowls, gongs, or even just someone humming, can help your brain chill out and your body relax. The vibrations are thought to get your body out of “fight or flight” mode and into “rest and recharge” mode. Try out these sound healing methods and decide which you enjoy most!
- Attend a sound bath
- Listening to binaural beats
- Frequency-specific music like 396Hz or 528 Hz
- Singing Bowls
- Positive affirmation music
4. Train Your Mind to Be Positive

Your thoughts create your reality – no lie! Stick to these mindful practices and good things and opportunities will show up more in your life
Here’s how to keep your thoughts high-vibe:
- Daily Affirmations: These are like pep talks for your soul! Try:
- “I am worthy of amazing things”
- “Good things flow to me easily”
- “I trust my intuition”
- “My energy is protected and pure”
- Gratitude Practice: Keeping a gratitude journal is like programming your brain for positivity. Write down:
- 3 good things that happened today
- People you’re thankful for
- Simple joys you noticed
- Dreams coming true
- Visualization and Law of Attraction: This is like placing an order with the universe:
- Picture your dreams in detail
- Feel the emotions as if you already have them
- Trust in divine timing
- Stay open to miracles
- Mindfulness and Present Moment Awareness: Being present is a superpower! Try:
- Notice 5 things you can see
- Focus on your breath
- Feel your body’s energy
- Observe without judgment
Common Questions About Raising Your Vibration
Q: How long does it take to raise your vibration? While you might notice subtle shifts immediately, sustainable change typically takes 21-30 days of consistent practice. Be patient with yourself!
Q: Can meditation help raise your vibration? Absolutely! Meditation is one of the most powerful tools for elevating your frequency. Start with just 5 minutes daily and build from there.
Q: Can negative people lower your vibration? Yes, energy is contagious! While you can’t always avoid negative people, you can learn to protect your energy through boundaries and regular cleansing practices.
My Fave Products For Spiritual Growth
Want to level up your practice? Here are my favorite spiritual tools:
- Day of Gratitude Journal
- Goli Ashwagandha Gummies (to kick anxiety’s butt)
- Essential oil diffuser (this one is a oil diffuser & himalyan salt lamp!)
- Affirmation cards for daily reminders (love these sweary ones)
- Healing crystals for energy protection
- Meditation cushion (to make things more comfy)
Final Thoughts
Raising your vibration is all about making small, meaningful changes that help you feel more like you. It’s not about being perfect or pretending life isn’t messy—it’s about finding ways to feel lighter, more grounded, and most importantly happier.
Start small, whether it’s moving your body, saying a few affirmations, or just dancing it out to your favorite song. You’ll be surprised how quickly those little shifts add up. The best part? The more you work on your vibe, the more good things seem to flow your way. So go ahead—try it out, and see where your good vibes take you!
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