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Glow•Personal Growth

Smart Money Moves In Your 20s and 30s to Have A Richer Future

June 13, 2020
money moves in your 20s and 30s
In high school, we learn that we should go to college, get a job, and work until retirement but no one really teaches us how to prepare for financial success. These smart money moves in your 20s and 30s will have your bank account thanking you later on! After I graduated from college, I decided I needed to get my shit together financially and educate myself on some best practices. If you haven’t done all of these tips suggested in this post, get on it!! When it comes to earning or saving money, time is of the essence.  Smart...
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Relationships

How to Leave a Toxic Relationship When You Still Love Them

It sucks when you really want to hold onto the person that is hurting you. Leaving a toxic relationship...
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Glow

Read This When You Don’t Feel Like Working Out

** Lol please know that this was written in jest and is mostly for my own lazy ass when...
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Breakup Advice

7 Proven Tips for Getting Over a Bad Breakup

May 31, 2020
I was in a long-term toxic relationship so I know how hard getting over a bad breakup can be. Your emotions are all over the place, your self-esteem is low and you have to accept that you’re single again! Lucky for you, I finally got through my breakup and saw the light at the end of the tunnel so I can share all the things that helped me move on. People take different times to heal but these tips will definitely help anyone with getting over a bad breakup. If you want some guided help, check out my Forget...
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Breakup Advice

35 Great Ways to Practice Self Care after a Breakup

I’ll just start this post off with I’m sorry you’re going through a breakup! But also excited for you...
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Glow

Hate Your Job? 9 Helpful Tips for Staying Sane

I didn’t always hate going to work. I started out as bright-eyed and bushy-tailed as any other fresh college...
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Glow•Self-Care

31 Fun Self Care Ideas to Make Your Week Happier

Are you making time for yourself? These fun self care ideas will allow you to relax, give you a happy boost or allow you to have some much needed “me time” Self-care is all about taking time to prioritize yourself and your wellness in your busy life. Now that a lot of us are stuck at home, it’s even more important for us to take care of our mental health and mood to avoid going completely insane. Self care looks different for everyone but everyone should have some sort of self care routine. Take some ideas from my list...
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Glow

A Solo Trip in your 20s: 7 Awesome Reasons You Should Do It!

Thinking about going on a solo trip in your 20s? You should totally go for it!! Parents always cite...
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Dating Advice

7 Talking Stage Tips to Avoid Getting Your Feelings Hurt

When I got out of my 4-year relationship, I was confused af about the new dating lingo. I had...
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About

Welcome, I’m Kay! I'm a breakup coach dedicated to helping women leave toxic relationships, get over their ex and heal so they're better than ever. I'll always keep it real with you cuz I want the best for you. I will take you from breakup to boss up!

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30 Day Self-Love Challenge

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Commit to taking the 30-Day F*ckboy Cleanse.⁠
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No boy drama. No waiting for a text back. No last-minute cancellations. No ghosting. No mind games.⁠
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Thank me later. 😉⁠
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The 30-Day F*ckboy Cleanse will guide you through 30 days of no boys and you'll come out of it feeling refreshed,  more confident and powerful AF. ⁠
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The link is my bio!⁠
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Share The 30-Day F*ckboy Cleanse on your insta story and tag @breathehustleglow to get a special 40% off discount code! ⁠
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⁠#knowyourworth #relationshipcoach #matchmaker #datingcoach #relationshiprules #findinglove #knowyourworthladies #relationshipissues #datingcleanse #relationshiphelp #datingblog #happilysingle #bestisyettocome #startingoverquotes #emotionalpain #heartbrokenquotes #getoverhim #cheatingquotes #wordsofadvice #healingfromtrauma #healingquotes #wordstoliveby #breakupssuck #afterbreakup #lettinggo #exboyfriendquotes #movingonquotes #fuckfuckboys #worthyoflove #breakupcoach
Let him go. Don't stay with someone because you're Let him go. Don't stay with someone because you're desperate for love. Love isn't supposed to be hard. Or depressing. Or anxious. All those negative emotions he makes you feel is your sign to leave. Remember the few good moments you have don't excuse all the bad ones, babe. ⁠
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The 30-Day F*ckboy Cleanse will guide you through 30 days of no boys and you'll come out of it feeling refreshed,  more confident and powerful AF. ⁠
⁠
The link is my bio!⁠
⁠
Share The 30-Day F*ckboy Cleanse on your insta story and tag @breathehustleglow to get a special 40% off discount code! ⁠
.⁠
.⁠
.⁠
.⁠
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#toxicrelationshipsurvivor #emotionalwellbeing #selfkindness #breakupcoach #breakuptomakeup #healtogether #postbreakup #healingfromheartbreak #postbreakupglowup #thefuckboycleanse #healingafterbreakup #goodriddance #bebravebeyou #womenempowers #womenempowermentquotes #lifteachotherupladies #bloggercommunity #lifestyleblogs #relationshipblogger #blackgirlblog #breathehustleglow #womenpower💪 #bloggercommunity #smileagain #behappyagain #wordsofadvice #healingfromtrauma #healingquotes #wordstoliveby #fuckfuckboys
One of the Manifesting Mr. Right pages from The 30 One of the Manifesting Mr. Right pages from The 30-Day F*ckboy Cleanse! Ahh, I'm excited for you ladies to level up so you can attract that great guy into your life. ⁠
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Be the best version of yourself when you meet him! Stop wasting time with guys who prove to you that he is NOT your dream guy. Boy, bye! ⁠
⁠
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⁠
The 30-Day F*ckboy Cleanse will guide you through 30 days of no boys and you'll come out of it feeling refreshed,  more confident and powerful AF. ⁠
⁠
The link is my bio!⁠
⁠
Share The 30-Day F*ckboy Cleanse on your insta story and tag @breathehustleglow to get a special 40% off discount code! ⁠
⁠
#fuckfuckboys #bekindtoyourself #expressyourself #yourfeelingsarevalid #buildingselfconfidence #womensupportingwomen #thefuckboycleanse #emotionalhealth #emotionalwellness #emotionalwellbeing #womenempoweringwomen #relationshipadviceforwomen #mondaymindfulness #positiveselftalk #selfworth #selfrespect #selfgrowthjourney #selflovejourney #communicationiskey #selfaffirmation #youareworthy #youareenough #selfconfidence #healthycommunication #selfhelp #emotionalhealing #selfacceptance #selfloveforall #mentalhealthjourney #healthyrelationships
I've been talking about my new book The 30-Day F*c I've been talking about my new book The 30-Day F*ckboy Cleanse all week but want to give you guys a better overview of what you'll get. ⁠
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What's in it for you, right? (Hint: honest advice from someone who has been there) ⁠
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Over 100 hours went into creating this book and I'm super proud of it! If I can help one woman learn how special and amazing she is so she stops settling for toxic, asshole men, my work here is done! 😘⁠
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Over the 30-day dating break, you will work on yourself and build your self-worth so you’ll never tolerate disrespectful men again. ⁠
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The Cleanse includes the Dating Manual that will teach you everything you need to know about red flags to look out for, keeping your standards high, and dating in this Tinder generation.⁠
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You will also be journaling every day to do some much-needed reflecting on your past dating choices and thinking about what you want your future dating life to look like.⁠
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A Cleanse wouldn’t be complete without going over our past relationships and mistakes! So, I created the “Ex Diaries” to help you think about your ex-boyfriends, hookups, and situationships.⁠
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Finally, we get to the best part and we think about what your dream guy looks like. The “Manifesting Mr. Right” pages will help you get super freaking clear on the kind of man you truly want. 💕⁠
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The link is my bio!⁠
⁠
Share The 30-Day F*ckboy Cleanse on your insta story and tag @breathehustleglow to get a special 40% off discount code! ⁠
⁠
⁠
#knowyourworth #relationshipcoach #matchmaker #datingcoach #relationshiprules #findinglove #knowyourworthladies #relationshipissues #relationshipposts #relationshiphelp #fuckfuckboys #happilysingle #bestisyettocome #startingoverquotes #emotionalpain #heartbrokenquotes #alonequotes #believeinyourselfalways #selfcareaccount #selflovewarriors #selflovequotes #selfcarefirst  #selfcompassionjourney #relationshipadvice #lovelife #thefuckboycleanse #fucknoyjournal #getoverhim #youreaqueen #fuckmenchasemoney
When your love life has you feeling like a clown, When your love life has you feeling like a clown, it's time to make an exit. Dating guys who always end up disappointing can feel exhausting! ⁠
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You owe it to yourself to give your heart a break. 💕 Take 30 days with me to go boy-free, reconnect with what you truly want and become the independent, self-fulfilled woman I know you want to be. 🔥⁠
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-------------------------------------------------------⁠
⁠
The 30-Day F*ckboy Cleanse will guide you through 30 days of no boys and you'll come out of it feeling refreshed,  more confident and powerful AF. ⁠
⁠
The link is my bio!⁠
⁠
Share The 30-Day F*ckboy Cleanse on your insta story and tag @breathehustleglow to get a special 40% off discount code! ⁠
⁠
⁠
#knowyourworth #relationshipcoach #matchmaker #datingcoach #relationshiprules #findinglove #knowyourworthladies #relationshipissues #relationshipposts #relationshiphelp #datingcircus #happilysingle #bestisyettocome #startingoverquotes #emotionalpain #heartbrokenquotes #alonequotes #cheatingquotes #wordsofadvice #healingfromtrauma #healingquotes #wordstoliveby #breakupssuck #afterbreakup #lettinggo #exboyfriendquotes #fuckfuckboys #thefuckboycleanse #breathehustleglow #takeabreak
Girl, you gotta dig deep and reflect on your life Girl, you gotta dig deep and reflect on your life if you want to create a better future for yourself! ⁠
⁠
Journaling is an integral part of The 30-Day F*ckboy Cleanse so you come out of it knowing yourself and what you want clearly! 💕⁠
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The PDF is fillable so you can journal on your laptop or phone. You can also do it the old fashioned way and print out the pages! ✍👏📙⁠
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Either way, take some time to get your journaling done every day! ⁠
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⁠
The 30-Day F*ckboy Cleanse will guide you through 30 days of no boys and you'll come out of it feeling refreshed,  more confident and powerful AF. ⁠
⁠
The link is my bio!⁠
⁠
Share The 30-Day F*ckboy Cleanse on your insta story and tag @breathehustleglow to get a special 40% off discount code! ⁠
⁠
#fuckfuckboys #unapologeticbitch #singleaf #independentwoman #strongwomenstronggirls #fuckboychronicles #loveyourselfmore #selflovejournal #guidedjournal #datingrules #thefuckboycleanse #datingbreak #datingdetox #datingbreak#forgiveyourself #relationshipadviceforwomen #loveyourself #knowyourworth #independentwoman #neversettle #singlesswag #allthesingleladies #teamsingle #singleaf #dontsettle #breathehustleglow #journaling #selfcareroutine #selfloveeveryday #empoweringwomen
Do you want to feel at peace? Tired of being disap Do you want to feel at peace? Tired of being disappointed, frustrated and emotionally drained dealing with these Tinder fuckboys? 😥⁠
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I get it! I was there too. I was swiping so much that I was confusing names in my head. It was bad!⁠
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What made it even worse was that NONE of these relationships would go anywhere because the guy always turned out to be an asshole. ⁠
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I finally had to ask myself wtf my problem was! Why was I attracting these guys who didn't care and couldn't see my worth?⁠
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In all honestly, I was suffering from low self-worth. My tolerance was way too fucking high and my standards were way too low.⁠
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It was a hot mess until I decided that I had to give it all up. No more dating apps. No more attention-seeking. No more validation from men. ⁠
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Finding a healthy relationship is so much easier when you're in love with yourself! ❤️⁠
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That's what the 30-Day F*ckboy Cleanse helps you do. You'll think about past mistakes so you don't repeat them, build your self-worth so you'll never give f*ckboys the time of days and learn to set boundaries for yourself. ⁠
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The 30-Day F*ckboy Cleanse is part book and part journal! You can type right on the PDF or print out the journal pages. Invest in your emotional health and upgrade your love life! ❤️⁠
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---------------------------------------------------⁠
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Share The 30-Day F*ckboy Cleanse on your insta story and tag @breathehustleglow to get a special 40% off discount code! ⁠
⁠
#fuckfuckboys #bekindtoyourself #expressyourself #yourfeelingsarevalid #buildingselfconfidence #womensupportingwomen #mentalhealthmonday #emotionalhealth #selfcarejournal #emotionalwellbeing #womenempoweringwomen #relationshipadviceforwomen #mondaymindfulness #selftalk #selfworth #selfrespect #selfgrowthjourney #selflovejourney #communicationiskey #selfaffirmation #youareworthy #youareenough #selfconfidence #healthycommunication #selfhelp #emotionalhealing #selfacceptance #selfloveforall #mentalhealthjourney #breathehustleglow
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