{"id":1795,"date":"2020-05-31T01:03:05","date_gmt":"2020-05-31T01:03:05","guid":{"rendered":"https:\/\/breathehustleglow.com\/?p=1795"},"modified":"2020-11-20T23:55:18","modified_gmt":"2020-11-20T23:55:18","slug":"staying-sane-when-you-hate-your-job","status":"publish","type":"post","link":"https:\/\/breathehustleglow.com\/staying-sane-when-you-hate-your-job\/","title":{"rendered":"Hate Your Job? 9 Helpful Tips for Staying Sane"},"content":{"rendered":"\n<p>I didn\u2019t always hate going to work. I started out as bright-eyed and bushy-tailed as any other fresh college grad. But slowly after about a year, I started waking up thinking \u201cWow, you really hate your job.\u201d\u00a0<\/p>\n\n\n\n<p>Nothing crazy happened, I\u2019m just not happy. Realistically, my job isn\u2019t all that bad. There is the usual office drama and politics but the managers aren\u2019t complete asses and I\u2019m paid well for what I do.<\/p>\n\n\n\n<p>What\u2019s the issue then?&nbsp;&nbsp;<\/p>\n\n\n\n<p>I have no passion.&nbsp;<\/p>\n\n\n\n<p>The biggest reason people hate their jobs, even if they can\u2019t pinpoint it just yet, is they don\u2019t feel good doing what they do. They don\u2019t feel purposeful or personally satisfied with what they\u2019re doing for 40 hours every week.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" data-src=\"https:\/\/lh3.googleusercontent.com\/pS8LaIA3muOe7lp_wr63DwGVfsKlqRcx4Emsuri3Zm_J-rbBCFz3pBdEFqiSW5hRf1_Mt11hMJVbxUfhavp6a7YwK-KWOYj8iAFI8tuXkphIARI3KsKCIkuTduoyIm91hZghuEPe\" alt=\"hate your job. &quot;i'm feeling this like deep aching sense of dread&quot;\" width=\"440\" height=\"440\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 440px; --smush-placeholder-aspect-ratio: 440\/440;\" \/><noscript><img loading=\"lazy\" src=\"https:\/\/lh3.googleusercontent.com\/pS8LaIA3muOe7lp_wr63DwGVfsKlqRcx4Emsuri3Zm_J-rbBCFz3pBdEFqiSW5hRf1_Mt11hMJVbxUfhavp6a7YwK-KWOYj8iAFI8tuXkphIARI3KsKCIkuTduoyIm91hZghuEPe\" alt=\"hate your job. &quot;i'm feeling this like deep aching sense of dread&quot;\" width=\"440\" height=\"440\"\/><\/noscript><\/figure><\/div>\n\n\n\n<p>Understandable. Without passion, the busy work and constant tasks are going to become fucking annoying after a while. That\u2019s where I am at. I\u2019m finding it harder and harder to stay motivated and my happiness has taken a nosedive.&nbsp;<\/p>\n\n\n\n<p>With the current state of everything, I don\u2019t see myself leaving this job anytime soon. Plus, I really wanna get my shit together and figure out this online entrepreneur thing so I never have to interview for another job again. My dream is to be my own boss!&nbsp; I\u2019m not going to keep wasting time building other people\u2019s empires when I can build my own.&nbsp;<\/p>\n\n\n\n<p>I\u2019ve been fighting to keep my sanity with some different strategies that I hope will help anyone else in the same boat. Things will get better for all of us! *Crosses fingers*&nbsp;<\/p>\n\n\n\n<p class=\"has-large-font-size\">How Not to Go Crazy When You Hate Your Job<\/p>\n\n\n\n<h2><strong>Plan Your Escape<\/strong>&nbsp;<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" data-src=\"https:\/\/lh3.googleusercontent.com\/izKYIooEfTbxnNwBfkj0j05PbTePawasu578jOQ1wWHXhwVB_4qzol56v-Lbj30kjGytTyfolQjEn0dZYKK9XEbIVIufit7kQLuD0lu48Rjc3oM0E0AiAQEr30rIn1pQLiv55Fxk\" alt=\"\" width=\"467\" height=\"350\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 467px; --smush-placeholder-aspect-ratio: 467\/350;\" \/><noscript><img loading=\"lazy\" src=\"https:\/\/lh3.googleusercontent.com\/izKYIooEfTbxnNwBfkj0j05PbTePawasu578jOQ1wWHXhwVB_4qzol56v-Lbj30kjGytTyfolQjEn0dZYKK9XEbIVIufit7kQLuD0lu48Rjc3oM0E0AiAQEr30rIn1pQLiv55Fxk\" alt=\"\" width=\"467\" height=\"350\"\/><\/noscript><\/figure><\/div>\n\n\n\n<p>I firmly believe you should not be complaining about your situation if you\u2019re doing absolutely nothing to change it. If you hate your job, then leave it. It\u2019s easy to stay at your miserable job because you are comfortable but is that really how you want to live your life?&nbsp;<\/p>\n\n\n\n<p>Start sending out job applications, network for opportunities, hop on LinkedIn and update your resume, start your side hustle that will allow you to be your own boss. Set a date for when you went to leave and do whatever it takes to make that happen.&nbsp;<\/p>\n\n\n\n<p>Take action whatever it is!! If you\u2019re not trying to change things, you\u2019re truly not that miserable.\u00a0<\/p>\n\n\n\n<p>Related Post:<a href=\"https:\/\/breathehustleglow.com\/8-online-side-hustles-that-anyone-can-start-and-the-skills-youll-need-to-be-successful\/\" class=\"rank-math-link\"> 8 Online Side Hustles Anyone Can Start<\/a><\/p>\n\n\n\n<h2><strong>Make Friends with your Coworkers<\/strong><\/h2>\n\n\n\n<p>My coworkers are the only reason I\u2019ve lasted so long at this job and they keep me from going completely crazy. My office is pretty young and we all get along super well. We joke, we laugh, we hang out on weekends.&nbsp;<\/p>\n\n\n\n<p>I\u2019m not saying you have to be that close but having an office friend or two is good for your mental health. It sucks to spend 8+ hours a day in an office where you can\u2019t have friendly convos with people.&nbsp;<\/p>\n\n\n\n<h2><strong>Listen to Music<\/strong><\/h2>\n\n\n\n<p>Music gets me through the day when I\u2019m bored at work! You\u2019ll often find me dancing at my desk lol. Make an awesome happy playlist to play when you\u2019re getting into your FML mood. I find it best to try to fight off the negative thoughts with feel-good music before I get in my feelings.\u00a0<\/p>\n\n\n\n<p>Related Post: <a href=\"https:\/\/breathehustleglow.com\/fun-self-care-ideas\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">31 Fun Self Care Ideas to Make Your Week Happier<\/a><\/p>\n\n\n\n<h2><strong>Leave the Office for Lunch<\/strong><\/h2>\n\n\n\n<p>Your lunch hour is your chance to get out of that place so take it! Just being out the office and getting some fresh air can be rejuvenating and get you through the second half of the day. 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<h4>Want to Be Happier?<\/h4>\n          <p><span style=\"font-size:16px\">Boss Up!&nbsp;Get self-care tips, real talk and no-BS advice to being the best you straight to your inbox!<\/span><\/p>\n        <\/div>\n        <form class=\"ml-block-form\" action=\"https:\/\/app.mailerlite.com\/webforms\/submit\/v4d2o5\" data-code=\"v4d2o5\" method=\"post\" target=\"_blank\">\n          <div class=\"ml-form-formContent\">\n            <div class=\"ml-form-fieldRow\">\n              <div class=\"ml-field-group ml-field-name\">\n                <input type=\"text\" class=\"form-control\" data-inputmask=\"\" name=\"fields[name]\" placeholder=\"Name\" autocomplete=\"name\">\n              <\/div>\n            <\/div>\n            <div class=\"ml-form-fieldRow ml-last-item\">\n              <div class=\"ml-field-group ml-field-email ml-validate-email ml-validate-required\">\n                <input type=\"email\" class=\"form-control\" data-inputmask=\"\" name=\"fields[email]\" placeholder=\"Email\" autocomplete=\"email\">\n              <\/div>\n            <\/div>\n          <\/div>\n          <input type=\"hidden\" name=\"ml-submit\" value=\"1\">\n          <div class=\"ml-form-embedSubmit\">\n            <button type=\"submit\" class=\"primary\">Yes Please!<\/button>\n            <button disabled=\"disabled\" style=\"display:none\" type=\"button\" class=\"loading\"> <div class=\"ml-form-embedSubmitLoad\"><div><\/div><div><\/div><div><\/div><div><\/div><\/div> <\/button>\n          <\/div>\n        <\/form>\n      <\/div>\n      <div class=\"ml-form-successBody row-success\" style=\"display:none\">\n        <div class=\"ml-form-successContent\">\n          <h4>Yay, thank you!<\/h4>\n          <p>Welcome to the community! Talk to you soon!<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n<script>\n  function ml_webform_success_2123628(){var r=ml_jQuery||jQuery;r(\".ml-subscribe-form-2123628 .row-success\").show(),r(\".ml-subscribe-form-2123628 .row-form\").hide()}\n<\/script>\n<img loading=\"lazy\" src=\"https:\/\/track.mailerlite.com\/webforms\/o\/2123628\/v4d2o5?vee71a8848f3cc4af6b2730283dbdc659\" width=\"1\" height=\"1\" style=\"max-width:1px;max-height:1px;visibility:hidden;padding:0;margin:0;display:block\" alt=\".\" border=\"0\">\n<script src=\"https:\/\/static.mailerlite.com\/js\/w\/webforms.min.js?vee71a8848f3cc4af6b2730283dbdc659\" type=\"text\/javascript\"><\/script>\n\n\n\n<h2><strong>Have a Moment in Your Car<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-src=\"https:\/\/lh6.googleusercontent.com\/Ja-7WQe9OiTq0_Pn0sgA7HSOBVhiXYEAQhQowuIo3eS6crrGUxSUpCU_4Ks0j46xQBRi2np59Ztx39qShU6FDl8rMxwb11SbicToMCnfNWgy6v5U8NDFXO3UCGbTf7XRx1XCBq-9\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><noscript><img src=\"https:\/\/lh6.googleusercontent.com\/Ja-7WQe9OiTq0_Pn0sgA7HSOBVhiXYEAQhQowuIo3eS6crrGUxSUpCU_4Ks0j46xQBRi2np59Ztx39qShU6FDl8rMxwb11SbicToMCnfNWgy6v5U8NDFXO3UCGbTf7XRx1XCBq-9\" alt=\"\"\/><\/noscript><\/figure><\/div>\n\n\n\n<p>Idk if anyone is on the same misery level as me, but sometimes I JUST HATE IT THERE. Lol like I think about getting in my car at lunch and never returning. Instead, I get in my car and give myself some time to be mad or sad or frustrated. I go on a rant all by myself and def feel better afterwards lol I might be crazy but it works!<\/p>\n\n\n\n<h2><strong>Don\u2019t Dwell in Misery&nbsp;<\/strong><\/h2>\n\n\n\n<p>I don\u2019t purposely sit around and try to be miserable at my job. I am actively trying to fight away those dark clouds because I know they\u2019re not good for my mental health.<\/p>\n\n\n\n<p> Remind yourself of the benefits of your job and try to have a positive outlook. Like I wouldn\u2019t have met some of my closest friends if I never had this job!\u00a0<\/p>\n\n\n\n<h2><strong>Be Grateful&nbsp;<\/strong><\/h2>\n\n\n\n<p>Sometimes I reality check myself like \u201cdo you know how many people would kill for this job, bitch??\u201d I am grateful that I have a stable job and income that allows me to save for my next chapter in life. <\/p>\n\n\n\n<p>Remind yourself that there are unemployed people searching for months for a job, so you\u2019re lucky to be employed. We all know the job hunting process is the literal worst.\u00a0<\/p>\n\n\n\n<h2><strong>Exercise<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Nothing can beat a really good workout to get out pent up frustration. I personally like working out alone at home and doing kickboxing workouts on Youtube. I exhaust myself throwing angry punches at my imaginary punching bag. Yea, again, I know I\u2019m crazy lmao\u2026Am I crazy if it works, though? ????<\/p>\n\n\n\n<p>Related Post: <a href=\"https:\/\/breathehustleglow.com\/10-ways-to-de-stress-after-a-busy-day\/\" target=\"_blank\" aria-label=\"How to Unwind After a Long Day at Work (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">How to Unwind After a Long Day at Work<\/a><\/p>\n\n\n\n<h2><strong>Make the Most of Your Weekend&nbsp;<\/strong><\/h2>\n\n\n\n<p>I seriously do live for the weekend! I make it a point to get out of my house, do something fun and make some memories on weekends. You can\u2019t be miserable all week and then have a shitty weekend too. That\u2019s just too depressing!&nbsp;<\/p>\n\n\n\n<p>Of course, you don\u2019t have to go out partying to have a great weekend. It\u2019s really about self-care and doing things that make you feel relaxed and happy. Lately, my weekend time has been devoted to this blog and it makes me feel good that I\u2019m working on something I love!<\/p>\n\n\n\n<p>Hope these tips help you keep your sanity! Hang in there and keep on plotting your escape route!!<\/p>\n\n\n\n<p><strong><em>Join my mailing list for my self-care tips and weekly reminders that you&#8217;re a boss!!<\/em><\/strong> I promise not to spam you! 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src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\"><noscript><img src=\"https:\/\/bucket.mlcdn.com\/a\/1955\/1955898\/images\/b50743c9e225a27198c549b26e6457da62b04cc1.png\" border=\"0\" style=\"display:block\"><\/noscript><\/noscript>\n        <style>\n          @media only screen and (max-width:550px){.ml-form-embedHeader{display:none!important}}\n        <\/style>\n      <\/div>\n      <div class=\"ml-form-embedBody ml-form-embedBodyDefault row-form\">\n        <div class=\"ml-form-embedContent\" style=\"\">\n          <h4>Want to Be Happier?<\/h4>\n          <p><span style=\"font-size:16px\">Boss Up!&nbsp;Get self-care tips, real talk and no-BS advice to being the best you straight to your inbox!<\/span><\/p>\n        <\/div>\n        <form class=\"ml-block-form\" action=\"https:\/\/app.mailerlite.com\/webforms\/submit\/v4d2o5\" data-code=\"v4d2o5\" method=\"post\" target=\"_blank\">\n          <div class=\"ml-form-formContent\">\n 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class=\"ml-form-embedSubmitLoad\"><div><\/div><div><\/div><div><\/div><div><\/div><\/div> <\/button>\n          <\/div>\n        <\/form>\n      <\/div>\n      <div class=\"ml-form-successBody row-success\" style=\"display:none\">\n        <div class=\"ml-form-successContent\">\n          <h4>Yay, thank you!<\/h4>\n          <p>Welcome to the community! Talk to you soon!<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n<script>\n  function ml_webform_success_2123628(){var r=ml_jQuery||jQuery;r(\".ml-subscribe-form-2123628 .row-success\").show(),r(\".ml-subscribe-form-2123628 .row-form\").hide()}\n<\/script>\n<img loading=\"lazy\" src=\"https:\/\/track.mailerlite.com\/webforms\/o\/2123628\/v4d2o5?vee71a8848f3cc4af6b2730283dbdc659\" width=\"1\" height=\"1\" style=\"max-width:1px;max-height:1px;visibility:hidden;padding:0;margin:0;display:block\" alt=\".\" border=\"0\">\n<script src=\"https:\/\/static.mailerlite.com\/js\/w\/webforms.min.js?vee71a8848f3cc4af6b2730283dbdc659\" type=\"text\/javascript\"><\/script>\n\n\n\n<p>Keep hustlin,&nbsp;<\/p>\n\n\n\n<p>Kay xo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I didn\u2019t always hate going to work. I started out as bright-eyed and bushy-tailed as any other fresh college grad. But slowly after about a year, I started waking up thinking \u201cWow, you really hate your job.\u201d\u00a0 Nothing crazy happened, I\u2019m just not happy. Realistically, my job isn\u2019t all that bad. There is the usual office drama and politics but the managers aren\u2019t complete asses and I\u2019m paid well for what I do. What\u2019s the issue then?&nbsp;&nbsp; I have no passion.&nbsp; The biggest reason people hate their jobs, even if they can\u2019t pinpoint it just yet, is they don\u2019t feel good doing what they do. They don\u2019t feel purposeful or personally satisfied with what they\u2019re doing for 40 hours every week.&nbsp; Understandable. Without passion, the busy work and constant tasks are going to become fucking annoying after a while. That\u2019s where I am at. I\u2019m finding it harder and harder to stay motivated and my happiness has taken a nosedive.&nbsp; With the current state of everything, I don\u2019t see myself leaving this job anytime soon. Plus, I really wanna get my shit together and figure out this online entrepreneur thing so I never have to interview for another job again. My dream is to be my own boss!&nbsp; I\u2019m not going to keep wasting time building other people\u2019s empires when I can build my own.&nbsp; I\u2019ve been fighting to keep my sanity with some different strategies that I hope will help anyone else in the same boat. Things will get better for all of us! *Crosses fingers*&nbsp; How Not to Go Crazy When You Hate Your Job Plan Your Escape&nbsp; I firmly believe you should not be complaining about your situation if you\u2019re doing absolutely nothing to change it. If you hate your job, then leave it. It\u2019s easy to stay at your miserable job because you are comfortable but is that really how you want to live your life?&nbsp; Start sending out job applications, network for opportunities, hop on LinkedIn and update your resume, start your side hustle that will allow you to be your own boss. Set a date for when you went to leave and do whatever it takes to make that happen.&nbsp; Take action whatever it is!! If you\u2019re not trying to change things, you\u2019re truly not that miserable.\u00a0 Related Post: 8 Online Side Hustles Anyone Can Start Make Friends with your Coworkers My coworkers are the only reason I\u2019ve lasted so long at this job and they keep me from going completely crazy. My office is pretty young and we all get along super well. We joke, we laugh, we hang out on weekends.&nbsp; I\u2019m not saying you have to be that close but having an office friend or two is good for your mental health. It sucks to spend 8+ hours a day in an office where you can\u2019t have friendly convos with people.&nbsp; Listen to Music Music gets me through the day when I\u2019m bored at work! You\u2019ll often find me dancing at my desk lol. Make an awesome happy playlist to play when you\u2019re getting into your FML mood. I find it best to try to fight off the negative thoughts with feel-good music before I get in my feelings.\u00a0 Related Post: 31 Fun Self Care Ideas to Make Your Week Happier Leave the Office for Lunch Your lunch hour is your chance to get out of that place so take it! Just being out the office and getting some fresh air can be rejuvenating and get you through the second half of the day. Also, you are surrounded by your coworkers so much that sometimes you just need some alone time to decompress.\u00a0 Have a Moment in Your Car Idk if anyone is on the same misery level as me, but sometimes I JUST HATE IT THERE. Lol like I think about getting in my car at lunch and never returning. Instead, I get in my car and give myself some time to be mad or sad or frustrated. I go on a rant all by myself and def feel better afterwards lol I might be crazy but it works! Don\u2019t Dwell in Misery&nbsp; I don\u2019t purposely sit around and try to be miserable at my job. I am actively trying to fight away those dark clouds because I know they\u2019re not good for my mental health. Remind yourself of the benefits of your job and try to have a positive outlook. Like I wouldn\u2019t have met some of my closest friends if I never had this job!\u00a0 Be Grateful&nbsp; Sometimes I reality check myself like \u201cdo you know how many people would kill for this job, bitch??\u201d I am grateful that I have a stable job and income that allows me to save for my next chapter in life. Remind yourself that there are unemployed people searching for months for a job, so you\u2019re lucky to be employed. We all know the job hunting process is the literal worst.\u00a0 Exercise&nbsp; Nothing can beat a really good workout to get out pent up frustration. I personally like working out alone at home and doing kickboxing workouts on Youtube. I exhaust myself throwing angry punches at my imaginary punching bag. Yea, again, I know I\u2019m crazy lmao\u2026Am I crazy if it works, though? ???? Related Post: How to Unwind After a Long Day at Work Make the Most of Your Weekend&nbsp; I seriously do live for the weekend! I make it a point to get out of my house, do something fun and make some memories on weekends. You can\u2019t be miserable all week and then have a shitty weekend too. That\u2019s just too depressing!&nbsp; Of course, you don\u2019t have to go out partying to have a great weekend. It\u2019s really about self-care and doing things that make you feel relaxed and happy. Lately, my weekend time has been devoted to this blog and it makes me feel good that I\u2019m working on something I love! Hope these tips help you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1640,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[111,30],"tags":[122,118],"_links":{"self":[{"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/posts\/1795"}],"collection":[{"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/comments?post=1795"}],"version-history":[{"count":2,"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/posts\/1795\/revisions"}],"predecessor-version":[{"id":1804,"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/posts\/1795\/revisions\/1804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/media\/1640"}],"wp:attachment":[{"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/media?parent=1795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/categories?post=1795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/tags?post=1795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}