{"id":1805,"date":"2020-05-31T02:28:27","date_gmt":"2020-05-31T02:28:27","guid":{"rendered":"https:\/\/breathehustleglow.com\/?p=1805"},"modified":"2020-11-20T23:54:40","modified_gmt":"2020-11-20T23:54:40","slug":"practice-self-care-after-a-breakup","status":"publish","type":"post","link":"https:\/\/breathehustleglow.com\/practice-self-care-after-a-breakup\/","title":{"rendered":"35 Great Ways to Practice Self Care after a Breakup"},"content":{"rendered":"\n

I’ll just start this post off with I’m sorry you’re going through a breakup! But also excited for you because you’re no longer wasting time in a relationship that wasn’t working out. It’s especially important to practice self care after a breakup because you need some extra TLC when you’re sad. <\/p>\n\n\n\n

Be easy on yourself during your moving on period! And adopt a self routine that helps you to both heal emotionally and relax after stressful days.<\/p>\n\n\n\n

After my own breakup, I did a lot of these self care practices so I hope you find some of them useful for yourself! <\/p>\n\n\n\n

  1. Have a mental health day and relax without guilt\u00a0<\/li>
  2. Have a long cry in bed\u00a0<\/a><\/li>
  3. Watch funny YouTube videos<\/li>
  4. Read or listen to a good book\u00a0<\/li>
  5. Talk to your friends and have a venting session\u00a0<\/li>
  6. Watch motivational TED talks\u00a0<\/a><\/li>
  7. Do some relaxing yoga or pilates\u00a0<\/li>
  8. Don\u2019t judge yourself if you are sad about your breakup\u00a0<\/li>
  9. Get out of the house and hang with a friend\u00a0<\/li>
  10. Make a happy music playlist and sing\u00a0<\/li>
  11. Write a love letter to yourself\u00a0<\/li>
  12. Have some alone time and explore your body \ud83d\ude09\u00a0<\/li>
  13. Do some guided meditation. I use the Balance app.\u00a0<\/li><\/ol>\n\n\n\n
    \"self