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data-src=\"https:\/\/bucket.mlcdn.com\/a\/1955\/1955898\/images\/774b4b77ebc2d69768989f9dfea4f9e00c7a5512.png\" border=\"0\" style=\"display:block\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\"><noscript><img data-src=\"https:\/\/bucket.mlcdn.com\/a\/1955\/1955898\/images\/774b4b77ebc2d69768989f9dfea4f9e00c7a5512.png\" border=\"0\" style=\"display:block\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\"><noscript><img src=\"https:\/\/bucket.mlcdn.com\/a\/1955\/1955898\/images\/774b4b77ebc2d69768989f9dfea4f9e00c7a5512.png\" border=\"0\" style=\"display:block\"><\/noscript><\/noscript>\n        <style>\n          @media only screen and (max-width:520px){.ml-form-embedHeader{display:none!important}}\n        <\/style>\n      <\/div>\n      <div class=\"ml-form-embedBody ml-form-embedBodyDefault row-form\">\n        <div class=\"ml-form-embedContent\" style=\"\">\n          <h4>From Breakup to Boss Up<\/h4>\n          <p><span style=\"font-size:16px\">Move on from your ex, start healing and looking forward to a bomb ass future!<\/span><\/p>\n        <\/div>\n        <form class=\"ml-block-form\" action=\"https:\/\/app.mailerlite.com\/webforms\/submit\/w4t4v2\" data-code=\"w4t4v2\" method=\"post\" target=\"_blank\">\n          <div class=\"ml-form-formContent\">\n            <div class=\"ml-form-fieldRow\">\n              <div class=\"ml-field-group ml-field-name\">\n                <input type=\"text\" class=\"form-control\" data-inputmask=\"\" name=\"fields[name]\" placeholder=\"Name\" autocomplete=\"name\">\n              <\/div>\n            <\/div>\n            <div class=\"ml-form-fieldRow ml-last-item\">\n              <div class=\"ml-field-group ml-field-email ml-validate-email ml-validate-required\">\n                <input type=\"email\" class=\"form-control\" data-inputmask=\"\" name=\"fields[email]\" placeholder=\"Email\" autocomplete=\"email\">\n              <\/div>\n            <\/div>\n          <\/div>\n          <input type=\"hidden\" name=\"ml-submit\" value=\"1\">\n          <div class=\"ml-form-embedSubmit\">\n            <button type=\"submit\" class=\"primary\">Subscribe<\/button>\n            <button disabled=\"disabled\" style=\"display:none\" type=\"button\" class=\"loading\"> <div class=\"ml-form-embedSubmitLoad\"><div><\/div><div><\/div><div><\/div><div><\/div><\/div> <\/button>\n          <\/div>\n        <\/form>\n      <\/div>\n      <div class=\"ml-form-successBody row-success\" style=\"display:none\">\n        <div class=\"ml-form-successContent\">\n          <h4>Sending healing vibes!<\/h4>\n          <p>Things will get better, babe. Thanks for joining the community! Your challenge will arrive soon.&nbsp;<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n<script>\n  function ml_webform_success_2130312(){var r=ml_jQuery||jQuery;r(\".ml-subscribe-form-2130312 .row-success\").show(),r(\".ml-subscribe-form-2130312 .row-form\").hide()}\n<\/script>\n<img loading=\"lazy\" src=\"https:\/\/track.mailerlite.com\/webforms\/o\/2130312\/w4t4v2?vee71a8848f3cc4af6b2730283dbdc659\" width=\"1\" height=\"1\" style=\"max-width:1px;max-height:1px;visibility:hidden;padding:0;margin:0;display:block\" alt=\".\" border=\"0\">\n<script src=\"https:\/\/static.mailerlite.com\/js\/w\/webforms.min.js?vee71a8848f3cc4af6b2730283dbdc659\" type=\"text\/javascript\"><\/script>\n\n\n\n<h2>Don\u2019t text him, call him, DM him or  email him<\/h2>\n\n\n\n<p>Girl, do not contact that man. Going no contact after a breakup is the best way to go. Reaching out and trying to stay friends is my #1 thing not to do after a breakup. You need to put some distance between you two so you can start healing.\u00a0<\/p>\n\n\n\n<p>Talking to the person who hurt you every day does not allow your emotional wounds to heal. Texting someone after a breakup is like emotionally tormenting yourself. It also may just really irritate the crap out of your ex, especially if he really does not want to hear from you.\u00a0<\/p>\n\n\n\n<p>Related Post: <a href=\"https:\/\/breathehustleglow.com\/dont-text-back-your-toxic-ex\/\" target=\"_blank\" aria-label=\"Seriously, Don't Text Back Your Toxic Ex (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Seriously, Don&#8217;t Text Back Your Toxic Ex<\/a><\/p>\n\n\n\n<h2>Don\u2019t go into self-destruct mode<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img data-src=\"https:\/\/lh3.googleusercontent.com\/p_LfnanBfKZVDV-lSzhRL_TREVDGE_Q3aji0Vl5KbwyyQE2nTUgrJsu5-KChMOUey8mU6z1HAjI0VrHKQXo2SrNH00IcemxiMLLOV3KNnRhcmisG6_vB7bpIOv_sLkyqUl9nkmVn\" alt=\"and drop the selfish, self destructive behavior you're so fond of\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><noscript><img src=\"https:\/\/lh3.googleusercontent.com\/p_LfnanBfKZVDV-lSzhRL_TREVDGE_Q3aji0Vl5KbwyyQE2nTUgrJsu5-KChMOUey8mU6z1HAjI0VrHKQXo2SrNH00IcemxiMLLOV3KNnRhcmisG6_vB7bpIOv_sLkyqUl9nkmVn\" alt=\"and drop the selfish, self destructive behavior you're so fond of\"\/><\/noscript><\/figure>\n\n\n\n<p>Yea, a couple of drinks won\u2019t kill you after a breakup but a bottle of day definitely might. Don\u2019t start engaging in self-destructive behaviors like excessive drinking, smoking, sleeping, spending or eating.&nbsp;<\/p>\n\n\n\n<p>When you do that, you\u2019re only making yourself feel more shitty in the long run. Do you really want to be dealing with a breakup AND a hangover every day? That ain\u2019t it, sis.&nbsp;<\/p>\n\n\n\n<p>These behaviors are just coping mechanisms to numb the pain you are feeling. You have to find healthier ways to cope!\u00a0<\/p>\n\n\n\n<p>Related Post: <a href=\"https:\/\/breathehustleglow.com\/tips-for-getting-over-a-bad-breakup\/\" target=\"_blank\" aria-label=\"7 Proven Tips to Getting Over a Breakup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">7 Proven Tips to Getting Over a Breakup<\/a><\/p>\n\n\n\n<h2>Don\u2019t stalk his social media<\/h2>\n\n\n\n<p>Don\u2019t do it! It\u2019s a trap! You will almost always get your feelings hurt. Sometimes ignorance truly is bliss. You don\u2019t need to see his Insta post with his new girlfriend. You don\u2019t need to see if he\u2019s online on a Saturday night or if he\u2019s out at a bar flirting with new girls.&nbsp;<\/p>\n\n\n\n<p>That\u2019s his prerogative and keeping tabs on someone who is no longer yours only makes moving on harder. Block him on all socials, girl. There is nothing noble about keeping him in your virtual social circle after a breakup.&nbsp;<\/p>\n\n\n\n<h2>Don\u2019t Try to Get Revenge&nbsp;<\/h2>\n\n\n\n<p>If what your about to do will give your ex a crazy ex-girlfriend story, DO NOT DO IT. I REPEAT. DO NOT DO IT.&nbsp;<\/p>\n\n\n\n<p>Don\u2019t try to sleep with his best friend. Do not slash his tires every other week. Do not call him a million times from a blocked number. Do not lie and tell him you\u2019re pregnant.&nbsp;<\/p>\n\n\n\n<p>We do desperate things sometimes when we are hurting but seriously you are above all that. I can assure you doing that stuff may give you some temporary satisfaction but you will lose your dignity and self-respect.&nbsp;<\/p>\n\n\n\n<p>Choose to go high, even if he did you dirty because he\u2019s not even worth the energy. <\/p>\n\n\n\n<p><strong>The best revenge is focusing on yourself and growing into the best version of yourself. #postbreakupglowup\u00a0<\/strong><\/p>\n\n\n\n<p><em>Start your Glow Up with these posts: <\/em><\/p>\n\n\n\n<p><a aria-label=\"10 Toxic Habits You Need To Break To Be Happier  (opens in a new tab)\" href=\"https:\/\/breathehustleglow.com\/10-toxic-habits-you-need-to-break-to-improve-your-life\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">10 Toxic Habits You Need To Break To Be Happier <\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/breathehustleglow.com\/smart-money-moves-in-your-20s-and-30s\/\" target=\"_blank\" aria-label=\"Smart Money Moves to Make In Your 20s to Have a Richer Future  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Smart Money Moves to Make In Your 20s to Have a Richer Future <\/a><\/p>\n\n\n\n<p><a aria-label=\"7 Life-Changing Reason to Go On A Solo Trip  (opens in a new tab)\" href=\"https:\/\/breathehustleglow.com\/solo-trip-in-your-20s\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">7 Life-Changing Reason to Go On A Solo Trip <\/a><\/p>\n\n\n\n<p><a aria-label=\"Positive Affirmations to Start Your Day Off Right (opens in a new tab)\" href=\"https:\/\/breathehustleglow.com\/50-daily-affirmations-to-create-a-positive-mindset\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">50<\/a><a href=\"https:\/\/breathehustleglow.com\/50-daily-affirmations-to-create-a-positive-mindset\/\" target=\"_blank\" aria-label=\"Positive Affirmations to Start Your Day Off Right (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\"> <\/a><a aria-label=\"Positive Affirmations to Start Your Day Off Right (opens in a new tab)\" href=\"https:\/\/breathehustleglow.com\/50-daily-affirmations-to-create-a-positive-mindset\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Positive Affirmations to Start Your Day Off Right<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-src=\"https:\/\/lh6.googleusercontent.com\/hAi0oqcvjxRc-zQTH3i3AcK4965bhME9fzeSgPGPl708mpcPiGnllJWZbf5yDTqGV0zg73LBvMPeL9oFiTfzndttpDIL7z5LBfliNTR8bhXcaH4NfVQOQ-u3-bFU4Betd9pLftpj\" alt=\"smiling, glowing black woman #postbreakupglowup\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><noscript><img src=\"https:\/\/lh6.googleusercontent.com\/hAi0oqcvjxRc-zQTH3i3AcK4965bhME9fzeSgPGPl708mpcPiGnllJWZbf5yDTqGV0zg73LBvMPeL9oFiTfzndttpDIL7z5LBfliNTR8bhXcaH4NfVQOQ-u3-bFU4Betd9pLftpj\" alt=\"smiling, glowing black woman #postbreakupglowup\"\/><\/noscript><\/figure>\n\n\n\n<h2>Don\u2019t Repress Your Feelings&nbsp;<\/h2>\n\n\n\n<p>Sometimes we tell ourselves that we have to stay strong and try to hold back tears when we are sad. Let those tears flow, babe! Let the anger out and punch that pillow. Pushing down your emotions isn\u2019t healthy and will only make your healing process longer. Feel your pain instead of running from it. You\u2019ve gotta let the sadness out to make room for the happiness to come.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/breathehustleglow.com\/product\/forget-your-ex-breakup-workbook-copy\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" width=\"1024\" height=\"512\" data-src=\"https:\/\/breathehustleglow.com\/wp-content\/uploads\/2020\/05\/3-1024x512.png\" alt=\"\" class=\"wp-image-1727 lazyload\" data-srcset=\"https:\/\/breathehustleglow.com\/wp-content\/uploads\/2020\/05\/3-1024x512.png 1024w, https:\/\/breathehustleglow.com\/wp-content\/uploads\/2020\/05\/3-300x150.png 300w, https:\/\/breathehustleglow.com\/wp-content\/uploads\/2020\/05\/3-768x384.png 768w, https:\/\/breathehustleglow.com\/wp-content\/uploads\/2020\/05\/3-600x300.png 600w, https:\/\/breathehustleglow.com\/wp-content\/uploads\/2020\/05\/3.png 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/512;\" \/><noscript><img loading=\"lazy\" width=\"1024\" height=\"512\" src=\"https:\/\/breathehustleglow.com\/wp-content\/uploads\/2020\/05\/3-1024x512.png\" alt=\"\" class=\"wp-image-1727\" srcset=\"https:\/\/breathehustleglow.com\/wp-content\/uploads\/2020\/05\/3-1024x512.png 1024w, https:\/\/breathehustleglow.com\/wp-content\/uploads\/2020\/05\/3-300x150.png 300w, https:\/\/breathehustleglow.com\/wp-content\/uploads\/2020\/05\/3-768x384.png 768w, https:\/\/breathehustleglow.com\/wp-content\/uploads\/2020\/05\/3-600x300.png 600w, https:\/\/breathehustleglow.com\/wp-content\/uploads\/2020\/05\/3.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/a><figcaption><a href=\"https:\/\/breathehustleglow.com\/forget-your-ex-breakup-workbook\/\" class=\"rank-math-link\">Need help processing your feelings? Get my Breakup Workbook to work through your emotions!<\/a><\/figcaption><\/figure>\n\n\n\n<h2>Don\u2019t Torture Yourself with Reminiscing&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img data-src=\"https:\/\/lh3.googleusercontent.com\/EXEIPi9ARsUOCqq2KR_sflQHNuFi7huhvW_QPRVruPFao3UmY-uEEAWSMdiJXiZfZpMzHlscvdEyHKduBGvYZxH9mGCeoDkpxc0bSW6tjr9snTnJ6-3XjrWyookZ4KjIZXCa4Md7\" alt=\"woman shaking her head saying screw em\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><noscript><img src=\"https:\/\/lh3.googleusercontent.com\/EXEIPi9ARsUOCqq2KR_sflQHNuFi7huhvW_QPRVruPFao3UmY-uEEAWSMdiJXiZfZpMzHlscvdEyHKduBGvYZxH9mGCeoDkpxc0bSW6tjr9snTnJ6-3XjrWyookZ4KjIZXCa4Md7\" alt=\"woman shaking her head saying screw em\"\/><\/noscript><\/figure>\n\n\n\n<p>Crying in your bed scrolling through old pictures and remembering all the good times you had is only going to make you miserable. There is no value in exposing yourself to things you know for a fact will upset you. Get rid of his stuff and all the reminders so you can emotionally detach. After a breakup, we tend to romanticize the relationship but be sure to remember the bad times too.<\/p>\n\n\n\n<style type=\"text\/css\">\n  @import url(https:\/\/fonts.googleapis.com\/css?family=Open+Sans:400,400italic,700,700italic);\n<\/style>\n<style type=\"text\/css\">\n  .ml-form-embedSubmitLoad{display:inline-block;width:20px;height:20px}.ml-form-embedSubmitLoad:after{content:\" \";display:block;width:11px;height:11px;margin:1px;border-radius:50%;border:4px solid #fff;border-color:#fff #fff #fff transparent;animation:ml-form-embedSubmitLoad 1.2s linear infinite}@keyframes ml-form-embedSubmitLoad{0%{transform:rotate(0)}100%{transform:rotate(360deg)}}#mlb2-2130312.ml-form-embedContainer{box-sizing:border-box;display:table;height:99.99%;margin:0 auto;position:static;width:100%!important}#mlb2-2130312.ml-form-embedContainer button,#mlb2-2130312.ml-form-embedContainer h4,#mlb2-2130312.ml-form-embedContainer p,#mlb2-2130312.ml-form-embedContainer 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(max-width:520px){.ml-form-embedWrapper.embedDefault,.ml-form-embedWrapper.embedPopup{width:100%!important}.ml-form-formContent.horozintalForm{float:left!important}.ml-form-formContent.horozintalForm .ml-form-horizontalRow{height:auto!important;width:100%!important;float:left!important}.ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal{width:100%!important}.ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal>div{padding-right:0!important;padding-bottom:10px}.ml-form-formContent.horozintalForm .ml-button-horizontal{width:100%!important}.ml-form-formContent.horozintalForm .ml-button-horizontal.labelsOn{padding-top:0!important}}\n<\/style>\n<div id=\"mlb2-2130312\" class=\"ml-form-embedContainer ml-subscribe-form ml-subscribe-form-2130312\">\n  <div class=\"ml-form-align-center\">\n    <div class=\"ml-form-embedWrapper embedForm\">\n      <div class=\"ml-form-embedHeader\">\n        <img data-src=\"https:\/\/bucket.mlcdn.com\/a\/1955\/1955898\/images\/774b4b77ebc2d69768989f9dfea4f9e00c7a5512.png\" border=\"0\" style=\"display:block\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\"><noscript><img data-src=\"https:\/\/bucket.mlcdn.com\/a\/1955\/1955898\/images\/774b4b77ebc2d69768989f9dfea4f9e00c7a5512.png\" border=\"0\" style=\"display:block\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\"><noscript><img src=\"https:\/\/bucket.mlcdn.com\/a\/1955\/1955898\/images\/774b4b77ebc2d69768989f9dfea4f9e00c7a5512.png\" border=\"0\" style=\"display:block\"><\/noscript><\/noscript>\n        <style>\n          @media only screen and (max-width:520px){.ml-form-embedHeader{display:none!important}}\n        <\/style>\n      <\/div>\n      <div class=\"ml-form-embedBody ml-form-embedBodyDefault row-form\">\n        <div class=\"ml-form-embedContent\" style=\"\">\n          <h4>From Breakup to Boss Up<\/h4>\n          <p><span style=\"font-size:16px\">Move on from your ex, start healing and looking forward to a bomb ass future!<\/span><\/p>\n        <\/div>\n        <form class=\"ml-block-form\" action=\"https:\/\/app.mailerlite.com\/webforms\/submit\/w4t4v2\" data-code=\"w4t4v2\" method=\"post\" target=\"_blank\">\n          <div class=\"ml-form-formContent\">\n            <div class=\"ml-form-fieldRow\">\n              <div class=\"ml-field-group ml-field-name\">\n                <input type=\"text\" class=\"form-control\" data-inputmask=\"\" name=\"fields[name]\" placeholder=\"Name\" autocomplete=\"name\">\n              <\/div>\n            <\/div>\n            <div class=\"ml-form-fieldRow ml-last-item\">\n              <div class=\"ml-field-group ml-field-email ml-validate-email ml-validate-required\">\n                <input type=\"email\" class=\"form-control\" data-inputmask=\"\" name=\"fields[email]\" placeholder=\"Email\" autocomplete=\"email\">\n              <\/div>\n            <\/div>\n          <\/div>\n          <input type=\"hidden\" name=\"ml-submit\" value=\"1\">\n          <div class=\"ml-form-embedSubmit\">\n            <button type=\"submit\" class=\"primary\">Subscribe<\/button>\n            <button disabled=\"disabled\" style=\"display:none\" type=\"button\" class=\"loading\"> <div class=\"ml-form-embedSubmitLoad\"><div><\/div><div><\/div><div><\/div><div><\/div><\/div> <\/button>\n          <\/div>\n        <\/form>\n      <\/div>\n      <div class=\"ml-form-successBody row-success\" style=\"display:none\">\n        <div class=\"ml-form-successContent\">\n          <h4>Sending healing vibes!<\/h4>\n          <p>Things will get better, babe. Thanks for joining the community! Your challenge will arrive soon.&nbsp;<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n<script>\n  function ml_webform_success_2130312(){var r=ml_jQuery||jQuery;r(\".ml-subscribe-form-2130312 .row-success\").show(),r(\".ml-subscribe-form-2130312 .row-form\").hide()}\n<\/script>\n<img loading=\"lazy\" src=\"https:\/\/track.mailerlite.com\/webforms\/o\/2130312\/w4t4v2?vee71a8848f3cc4af6b2730283dbdc659\" width=\"1\" height=\"1\" style=\"max-width:1px;max-height:1px;visibility:hidden;padding:0;margin:0;display:block\" alt=\".\" border=\"0\">\n<script src=\"https:\/\/static.mailerlite.com\/js\/w\/webforms.min.js?vee71a8848f3cc4af6b2730283dbdc659\" type=\"text\/javascript\"><\/script>\n\n\n\n<h2>Don\u2019t Neglect Your Self-Care&nbsp;<\/h2>\n\n\n\n<p>It\u2019s okay to be sad but you still need to take care of yourself! That means doing regularly scheduled activities like showering and brushing your hair. Don\u2019t let go of yourself just because of the breakup. If anything, you should be doing even more to make yourself feel awesome. Exercise, have a spa night, eat well, and go out with friends.<\/p>\n\n\n\n<p>If you are finding you have no energy to do literally anything, talk to a mental health professional because you may be falling into a depression.\u00a0<\/p>\n\n\n\n<p>Related Post: <a href=\"https:\/\/breathehustleglow.com\/practice-self-care-after-a-breakup\/\" class=\"rank-math-link\">35 Self Care Ideas after a Breakup<\/a><\/p>\n\n\n\n<h2>Don\u2019t Isolate Yourself&nbsp;<\/h2>\n\n\n\n<p>Going out with friends and socializing is important so don\u2019t cancel plans and avoid leaving the house! Sitting around and wallowing isn\u2019t going to help you feel any better! Make yourself get out of the house even if you don\u2019t want to. Talk to your friends about how you\u2019re feeling and don\u2019t turn people away when they check in on you. It\u2019s easy to withdraw into ourselves when we are sad but allowing people in can help you feel better.&nbsp;<\/p>\n\n\n\n<h2>Don\u2019t Sleep Around&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img data-src=\"https:\/\/lh4.googleusercontent.com\/Js40bmyfykOT1ccT7xZk88Qw4QGKPEW8lczgsxwi_CFuJqrmZ6wADItRxcOdtAnHB1NoZVjE42GqNAPj4HxHBHNOxWkgmitsz1BPNUfIobjJafOr4n7WyRAyVifUUwYfLP-43i_F\" alt=\"waking up in bed confused next to a stranger\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><noscript><img src=\"https:\/\/lh4.googleusercontent.com\/Js40bmyfykOT1ccT7xZk88Qw4QGKPEW8lczgsxwi_CFuJqrmZ6wADItRxcOdtAnHB1NoZVjE42GqNAPj4HxHBHNOxWkgmitsz1BPNUfIobjJafOr4n7WyRAyVifUUwYfLP-43i_F\" alt=\"waking up in bed confused next to a stranger\"\/><\/noscript><\/figure>\n\n\n\n<p>I have nothing against hooking up with a guy if you think that\u2019s going to have a positive impact on you. But if you\u2019re the type to wake up the next morning in a stranger\u2019s bed hating yourself, don\u2019t do it!!&nbsp;<\/p>\n\n\n\n<p>Having casual sex can even lead to hurt feelings if you start liking someone who wants nothing more than a casual fling. Don\u2019t set yourself up to be hurting both from a breakup AND rejection from a fuck buddy. Whip out that vibrator, girl. It\u2019ll never hurt your feelings AND never finishes first lol&nbsp;<\/p>\n\n\n\n<h2>Don\u2019t Jump Into Another Relationship&nbsp;<\/h2>\n\n\n\n<p>Some people jump into a rebound relationship after a breakup but taking some time to heal is really beneficial. Hurt people hurt other people and that\u2019s not fair to the next guy you\u2019re with. I\u2019ll be straight with you&#8230;it\u2019s fucked up to use a new guy just to distract you from the pain of losing your ex. If you know you\u2019re rebounding and don\u2019t want anything too serious be sure to make your intentions clear.<\/p>\n\n\n\n<p>If you want to move on faster and get over your ex abide by this advice! These are 10 things not to do after a breakup for a reason! They keep you emotionally involved with your ex, prevent you from healing your broken heart properly and set you up to be unhappy in the future. Keep your head high, babe, and don&#8217;t do anything crazy! Lol<\/p>\n\n\n\n<p>Be sure to get my <a href=\"https:\/\/breathehustleglow.com\/forget-your-ex-breakup-workbook\/\" target=\"_blank\" aria-label=\"Breakup Workbook (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Breakup Workbook<\/a> for motivation to stay strong and move forward!<\/p>\n\n\n\n<p>Chase your glow,<\/p>\n\n\n\n<p>Kay xo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breakups are never easy no matter if you ended the relationship or were the one broken up with. We tend to get a little crazy when our hearts are involved so here are 10 things not to do after a breakup to move on with your sanity and pride intact. Don&#8217;t be that psycho ex-girlfriend! You&#8217;ll look back like wtf was I doing, so let&#8217;s just avoid any regret and make smart decisions after a breakup! ???????? Don\u2019t text him, call him, DM him or email him Girl, do not contact that man. Going no contact after a breakup is the best way to go. Reaching out and trying to stay friends is my #1 thing not to do after a breakup. You need to put some distance between you two so you can start healing.\u00a0 Talking to the person who hurt you every day does not allow your emotional wounds to heal. Texting someone after a breakup is like emotionally tormenting yourself. It also may just really irritate the crap out of your ex, especially if he really does not want to hear from you.\u00a0 Related Post: Seriously, Don&#8217;t Text Back Your Toxic Ex Don\u2019t go into self-destruct mode Yea, a couple of drinks won\u2019t kill you after a breakup but a bottle of day definitely might. Don\u2019t start engaging in self-destructive behaviors like excessive drinking, smoking, sleeping, spending or eating.&nbsp; When you do that, you\u2019re only making yourself feel more shitty in the long run. Do you really want to be dealing with a breakup AND a hangover every day? That ain\u2019t it, sis.&nbsp; These behaviors are just coping mechanisms to numb the pain you are feeling. You have to find healthier ways to cope!\u00a0 Related Post: 7 Proven Tips to Getting Over a Breakup Don\u2019t stalk his social media Don\u2019t do it! It\u2019s a trap! You will almost always get your feelings hurt. Sometimes ignorance truly is bliss. You don\u2019t need to see his Insta post with his new girlfriend. You don\u2019t need to see if he\u2019s online on a Saturday night or if he\u2019s out at a bar flirting with new girls.&nbsp; That\u2019s his prerogative and keeping tabs on someone who is no longer yours only makes moving on harder. Block him on all socials, girl. There is nothing noble about keeping him in your virtual social circle after a breakup.&nbsp; Don\u2019t Try to Get Revenge&nbsp; If what your about to do will give your ex a crazy ex-girlfriend story, DO NOT DO IT. I REPEAT. DO NOT DO IT.&nbsp; Don\u2019t try to sleep with his best friend. Do not slash his tires every other week. Do not call him a million times from a blocked number. Do not lie and tell him you\u2019re pregnant.&nbsp; We do desperate things sometimes when we are hurting but seriously you are above all that. I can assure you doing that stuff may give you some temporary satisfaction but you will lose your dignity and self-respect.&nbsp; Choose to go high, even if he did you dirty because he\u2019s not even worth the energy. The best revenge is focusing on yourself and growing into the best version of yourself. #postbreakupglowup\u00a0 Start your Glow Up with these posts: 10 Toxic Habits You Need To Break To Be Happier Smart Money Moves to Make In Your 20s to Have a Richer Future 7 Life-Changing Reason to Go On A Solo Trip 50 Positive Affirmations to Start Your Day Off Right Don\u2019t Repress Your Feelings&nbsp; Sometimes we tell ourselves that we have to stay strong and try to hold back tears when we are sad. Let those tears flow, babe! Let the anger out and punch that pillow. Pushing down your emotions isn\u2019t healthy and will only make your healing process longer. Feel your pain instead of running from it. You\u2019ve gotta let the sadness out to make room for the happiness to come.\u00a0 Don\u2019t Torture Yourself with Reminiscing&nbsp; Crying in your bed scrolling through old pictures and remembering all the good times you had is only going to make you miserable. There is no value in exposing yourself to things you know for a fact will upset you. Get rid of his stuff and all the reminders so you can emotionally detach. After a breakup, we tend to romanticize the relationship but be sure to remember the bad times too. Don\u2019t Neglect Your Self-Care&nbsp; It\u2019s okay to be sad but you still need to take care of yourself! That means doing regularly scheduled activities like showering and brushing your hair. Don\u2019t let go of yourself just because of the breakup. If anything, you should be doing even more to make yourself feel awesome. Exercise, have a spa night, eat well, and go out with friends. If you are finding you have no energy to do literally anything, talk to a mental health professional because you may be falling into a depression.\u00a0 Related Post: 35 Self Care Ideas after a Breakup Don\u2019t Isolate Yourself&nbsp; Going out with friends and socializing is important so don\u2019t cancel plans and avoid leaving the house! Sitting around and wallowing isn\u2019t going to help you feel any better! Make yourself get out of the house even if you don\u2019t want to. Talk to your friends about how you\u2019re feeling and don\u2019t turn people away when they check in on you. It\u2019s easy to withdraw into ourselves when we are sad but allowing people in can help you feel better.&nbsp; Don\u2019t Sleep Around&nbsp; I have nothing against hooking up with a guy if you think that\u2019s going to have a positive impact on you. But if you\u2019re the type to wake up the next morning in a stranger\u2019s bed hating yourself, don\u2019t do it!!&nbsp; Having casual sex can even lead to hurt feelings if you start liking someone who wants nothing more than a casual fling. Don\u2019t set yourself up to be hurting both from a breakup AND rejection from a fuck buddy. Whip out that vibrator, girl. It\u2019ll [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[109],"tags":[],"_links":{"self":[{"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/posts\/1895"}],"collection":[{"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/comments?post=1895"}],"version-history":[{"count":2,"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/posts\/1895\/revisions"}],"predecessor-version":[{"id":1900,"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/posts\/1895\/revisions\/1900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/media\/1899"}],"wp:attachment":[{"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/media?parent=1895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/categories?post=1895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/tags?post=1895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}