{"id":2349,"date":"2021-09-09T22:15:01","date_gmt":"2021-09-09T22:15:01","guid":{"rendered":"https:\/\/breathehustleglow.com\/?p=2349"},"modified":"2021-10-15T17:19:37","modified_gmt":"2021-10-15T17:19:37","slug":"15-ways-to-mentally-glow-up-be-happier-than-ever","status":"publish","type":"post","link":"https:\/\/breathehustleglow.com\/15-ways-to-mentally-glow-up-be-happier-than-ever\/","title":{"rendered":"15 Ways to Glow Up Mentally &#038; Be Happier Than Ever"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.amazon.com\/Affirmators-Affirmation-Cards-Help-Yourself\/dp\/B0113GI4EI?crid=2ZIWCKBRCMYD9&amp;dchild=1&amp;keywords=affirmation+cards+for+women&amp;qid=1631221350&amp;sprefix=affirma%2Caps%2C353&amp;sr=8-8&amp;linkCode=li2&amp;tag=khpearl-20&amp;linkId=8800f39708cad23cf3cfb37d9f010333&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><img loading=\"lazy\" width=\"1\" height=\"1\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=khpearl-20&amp;language=en_US&amp;l=li2&amp;o=1&amp;a=B0113GI4EI\" alt=\"\"><a href=\"https:\/\/www.amazon.com\/Affirmators-Affirmation-Cards-Help-Yourself\/dp\/B0113GI4EI?crid=2ZIWCKBRCMYD9&amp;dchild=1&amp;keywords=affirmation+cards+for+women&amp;qid=1631221350&amp;sprefix=affirma%2Caps%2C353&amp;sr=8-8&amp;linkCode=li2&amp;tag=khpearl-20&amp;linkId=8800f39708cad23cf3cfb37d9f010333&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><img loading=\"lazy\" width=\"1\" height=\"1\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=khpearl-20&amp;language=en_US&amp;l=li2&amp;o=1&amp;a=B0113GI4EI\" alt=\"\"><\/p>\n\n\n\n<p>If you\u2019re searching for how to have a mental glow up, you\u2019re probably not feeling the best right now. The good news for you is that you can change that! You have the power to control your mental state and transform your life!<\/p>\n\n\n\n<p>When people talk about glow ups, they\u2019re usually referring to a physical one but we\u2019re switching things up today. Talking about how to mentally glow up is just as important as physical ones. We all can use&nbsp;<\/p>\n\n\n\n<h2><strong><em>What&#8217;s a mental glow up?<\/em><\/strong><\/h2>\n\n\n\n<p><strong>A mental glow up is a transformation where you take ownership of your life, love yourself more, and implement routines to maintain your happiness. When you mentally glow up, you become the best version of yourself and have boundaries to protect your new peaceful state of mind.\u00a0<\/strong><\/p>\n\n\n\n<p>Keep reading to learn my best tips on how to transform from feeling like a gray cloud to waking up with a happy heart and mind! Follow these suggestions and you\u2019ll be on your way to a mental AND emotional glow up!&nbsp;<\/p>\n\n\n\n<h2>1. Know Your Worth<\/h2>\n\n\n\n<p>If you want to mentally glow up, knowing your worth is one of the most important things you need to do.&nbsp; Gone are the days where you let people disrespect you, bring negativity into your life, or disrupt your peace.&nbsp;<\/p>\n\n\n\n<p>It\u2019s important to know how valuable you are so you stand up for yourself when you need to and refuse to accept less than you deserve.&nbsp;<\/p>\n\n\n\n<p>When you know your worth, you won\u2019t rely on outside validation from others to feel happy or special. It\u2019s empowering when you\u2019re confident with who you are. Without a doubt, you will feel amazing emotionally and mentally when you love yourself inside and out.&nbsp;<\/p>\n\n\n\n<p>Related Post: <a href=\"https:\/\/breathehustleglow.com\/know-your-worth\/\">GIRL, KNOW YOUR WORTH THEN ADD TAX!<\/a><\/p>\n\n\n\n<h2>2. Be Kind to Yourself<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" data-src=\"https:\/\/media.giphy.com\/media\/QyTzrJCfK8ofBqiWbS\/giphy.gif?cid=ecf05e471jreydyuroy79dst5bwgb93irqbn9oca7n2vvce2&amp;rid=giphy.gif&amp;ct=g\" alt=\"celebrating myself\" width=\"293\" height=\"293\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 293px; --smush-placeholder-aspect-ratio: 293\/293;\" \/><noscript><img loading=\"lazy\" src=\"https:\/\/media.giphy.com\/media\/QyTzrJCfK8ofBqiWbS\/giphy.gif?cid=ecf05e471jreydyuroy79dst5bwgb93irqbn9oca7n2vvce2&amp;rid=giphy.gif&amp;ct=g\" alt=\"celebrating myself\" width=\"293\" height=\"293\"\/><\/noscript><\/figure><\/div>\n\n\n\n<p>A major part of feeling good emotionally is to feel good about yourself. Being kind to yourself and being your own biggest hype woman is the best thing you can do.&nbsp;<\/p>\n\n\n\n<p>Make a conscious effort to eliminate negative self-talk or being hard on yourself when you make a mistake. Quit calling yourself ugly, no more self-deprecating humor or cursing yourself out. <strong>BE EASY<\/strong> on yourself! One of my favorite ways to practice self-love is through daily affirmations!<\/p>\n\n\n\n<p>Every morning pull a card and repeat the affirmation to yourself throughout the day.&nbsp;<\/p>\n\n\n\n<a href=\"https:\/\/www.amazon.com\/Affirmators-Affirmation-Cards-Help-Yourself\/dp\/B0113GI4EI?crid=2ZIWCKBRCMYD9&amp;dchild=1&amp;keywords=affirmation+cards+for+women&amp;qid=1631221350&amp;sprefix=affirma%2Caps%2C353&amp;sr=8-8&amp;linkCode=li3&amp;tag=khpearl-20&amp;linkId=41007c86263ecc0534daea91b9e868c5&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img border=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B0113GI4EI&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=khpearl-20&amp;language=en_US\"><\/a><img loading=\"lazy\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=khpearl-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B0113GI4EI\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\">\n\n\n\n<p>Treat yourself like you would your best friend. Ultimately, the relationship you have with yourself is the most important one you\u2019ll ever have because it will last forever! Forgive yourself when you screw up, have compassion for yourself and just keep trying to be your best.<\/p>\n\n\n\n<h2>3. Practice Gratitude&nbsp;<\/h2>\n\n\n\n<p>There\u2019s a woman on Tiktok that says instead of complaining about anything to be grateful for everything. She\u2019s right! Practicing gratitude means being appreciative of what you have in life. It also means looking for positives in negative situations.&nbsp;<\/p>\n\n\n\n<p>Being grateful for everything raises your vibration, allowing you to attract even more abundance into your life. Recognizing the things going well for you every single day will keep you focused on what actually matters.&nbsp;<\/p>\n\n\n\n<p>When you\u2019re always stressing about your problems, life starts to feel depressing and hard. Instead, implement gratitude into your daily morning routine. <em>More on morning routines next!<\/em><\/p>\n\n\n\n<h2>4. Have a Solid Morning Routine&nbsp;<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" data-src=\"https:\/\/media.giphy.com\/media\/H3SYd8rWzFXQrAWLNc\/giphy.gif?cid=ecf05e47ogx9vyr9oyblksci3t8aoqx7co8qmb8fuosa65ro&amp;rid=giphy.gif&amp;ct=g\" alt=\"healthy morning routines, yoga\" width=\"349\" height=\"349\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 349px; --smush-placeholder-aspect-ratio: 349\/349;\" \/><noscript><img loading=\"lazy\" src=\"https:\/\/media.giphy.com\/media\/H3SYd8rWzFXQrAWLNc\/giphy.gif?cid=ecf05e47ogx9vyr9oyblksci3t8aoqx7co8qmb8fuosa65ro&amp;rid=giphy.gif&amp;ct=g\" alt=\"healthy morning routines, yoga\" width=\"349\" height=\"349\"\/><\/noscript><\/figure><\/div>\n\n\n\n<p>Starting your day off with a morning routine is a great way to get into a positive headspace. Every routine will look different but one thing everyone can do is avoid being on your phone immediately after you wake up.&nbsp;<\/p>\n\n\n\n<p>Many of us reach for our phones and start scrolling through emails or social media as soon as we become conscious. It\u2019s actually a pretty bad addiction and can be a hard habit to break. Instead of looking at your screen first thing in the morning, <strong>challenge yourself<\/strong> to follow a healthier wake-up routine.<\/p>\n\n\n\n<p>&nbsp;Here are some morning routine ideas\u2026<\/p>\n\n\n\n<ul><li>Meditate<\/li><li>Journal<\/li><li>Plan your Day<\/li><li>Write 3 things you\u2019re grateful for<\/li><li>Stretch\/Exercise<\/li><li>Listen to a podcast<\/li><li>Read a book<\/li><li>Make your bed<\/li><\/ul>\n\n\n\n<p>Don\u2019t overwhelm yourself by doing everything at once, especially if you currently have no morning routine in place. Pick 1 or 2 new things and keep incorporating them into your routine until they become habits.<\/p>\n\n\n\n<h2>5. Say Yes More<\/h2>\n\n\n\n<p>It\u2019s necessary to have time for yourself but it is also important to put yourself out there and experience life. Be adventurous and have fun because you only have one life to live, girl!&nbsp;<\/p>\n\n\n\n<p>Push yourself out of your comfort zone and say yes to people and places that you might normally turn down. Expand your network, make new memories and discover new things. Growth comes from outside of your comfort zone and you never know where saying \u201cYES\u201d can take you.&nbsp;<\/p>\n\n\n\n<p>Living life in the rut can be high-key depressing so fight against the ennui and get out there!&nbsp;<\/p>\n\n\n\n<h2>6. Live in the Present<\/h2>\n\n\n\n<p>How much time do you spend either living in the past or worrying about the future? Probably way too much! Your mental health will undoubtedly improve when you learn to live in the moment.<\/p>\n\n\n\n<p>Let go of the baggage you\u2019re carrying. Focus on healing so your past doesn\u2019t infiltrate your present on the daily. If the future has you <a href=\"https:\/\/www.verywellmind.com\/are-you-worrying-too-much-2584124#:~:text=By%20learning%20and%20practicing%20relaxation,and%20negativity%20in%20your%20life\" target=\"_blank\" rel=\"noopener\">freaking out<\/a>, practice meditation and relaxation techniques.&nbsp;<\/p>\n\n\n\n<p>Remember that worrying about a future event just means that you\u2019re experiencing those negative feelings twice over.&nbsp; Your happy zone is in the PRESENT!<\/p>\n\n\n\n<h2>7. Get Your Finances Together<\/h2>\n\n\n\n<p>Adulting can be hard, especially, when it comes to finances. Nevertheless, money is something you should learn how to make and manage well.&nbsp;<\/p>\n\n\n\n<p>In your 20s, you should gain an understanding of retirement accounts like 401ks and IRAs, save money each month in a high-yield savings account, pay down debt and learn about investing.&nbsp;<\/p>\n\n\n\n<p>Right now, I use a robo-advisor called <a href=\"https:\/\/www.betterment.com\/?referral_key=krystalhowell\" target=\"_blank\" rel=\"noopener\">Betterment<\/a> to invest. It\u2019s great for beginners who don\u2019t really know what stocks to choose but know they want to start investing. There is a very small fee to use it but my portfolio gains have far surpassed the fee. Worth it!<\/p>\n\n\n\n<p>I also recommend people start side hustles to build multiple streams of income. Working a 9-5 job for the next 40 years just ain&#8217;t it anymore. So, break free from that lifestyle and start building passive income!<\/p>\n\n\n\n<p>Check out my favorite way to make money in my sleep here! It\u2019s how I finally made my first 5 figures online and literally anyone can learn to do it.&nbsp;<\/p>\n\n\n\n<p>You may be wondering why finances are included on this mental glow up list. Simple. When you don\u2019t have to worry about money your mental health is 1000x better. They say money can\u2019t buy happiness but being poor and stressed isn\u2019t a happy life either!&nbsp;<\/p>\n\n\n\n<p>Related Post: <a href=\"https:\/\/breathehustleglow.com\/smart-money-moves-in-your-20s-and-30s\/\">SMART MONEY MOVES IN YOUR 20S AND 30S TO HAVE A RICHER FUTURE<\/a><\/p>\n\n\n\n<h2>8. Keep Your Life Private<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-src=\"https:\/\/media.giphy.com\/media\/ZDuNkJluKgVqbdu4gH\/giphy.gif?cid=ecf05e47c1t2xu6ghzx6pp1lj2ylknlmq98qx1le7xeciq51&amp;rid=giphy.gif&amp;ct=g\" alt=\"a private life is a happy life\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><noscript><img src=\"https:\/\/media.giphy.com\/media\/ZDuNkJluKgVqbdu4gH\/giphy.gif?cid=ecf05e47c1t2xu6ghzx6pp1lj2ylknlmq98qx1le7xeciq51&amp;rid=giphy.gif&amp;ct=g\" alt=\"a private life is a happy life\"\/><\/noscript><\/figure><\/div>\n\n\n\n<p>It is called \u201cpersonal life\u201d not \u201cpublic life\u201d for a reason!<\/p>\n\n\n\n<p>You can have a lot of friends and acquaintances but they don\u2019t all need to know your business. Everyone in your life and social media does not need to know about your personal life.&nbsp;<\/p>\n\n\n\n<p>You will be less influenced and less distracted when fewer people know about your boss moves, life decisions and love life. People also can\u2019t gossip about you or affect your mental health when they don\u2019t know what you are doing in the first place.&nbsp;<\/p>\n\n\n\n<p>Keep a small, trusted circle of people that you know always want the best for you.&nbsp;&nbsp;<\/p>\n\n\n\n<h2>9. Build Up Other Women<\/h2>\n\n\n\n<p>It\u2019s really awful when you see women tearing other women down. It usually comes from a place of jealousy, insecurity or fear. Never be one of those haters. That kind of negativity is distasteful, unproductive, and quite frankly, sad.&nbsp;<\/p>\n\n\n\n<p>Instead, recognize that building other ladies and collaborating with other successful women is the way to go. Giving back to your community, sharing your knowledge or supporting a small business are all ways you can help others. Keep killing the game and inspire other women to be better too.&nbsp;<\/p>\n\n\n\n<h2>10. Stop Comparing Yourself<\/h2>\n\n\n\n<p>The day you learn to stop comparing yourself to others is the day you tamper down that little green monster in your head. Comparing ourselves to others often leads to envy or feelings of inadequacy.&nbsp;<\/p>\n\n\n\n<p>It can be hard to not compare when everyone looks like they&#8217;re living their absolute best life on social media. Keep in mind that social media is often not reality. There are so many people who look super happy on Instagram but in reality are sad and lonely.&nbsp;&nbsp;<\/p>\n\n\n\n<p>When it comes to business goals or life goals, you can\u2019t compare your chapter 1 to someone\u2019s chapter 8. You don\u2019t know how long they\u2019ve worked to get where they are or their full story.&nbsp;<\/p>\n\n\n\n<p>If you\u2019re often falling into the comparison trap, do yourself a favor and mute or unfollow that person. There\u2019s nothing wrong with taking a break from them if you feel badly every time they pop up on your feed. Your mental health comes first.&nbsp;<\/p>\n\n\n\n<h2>11. Move Your Body<\/h2>\n\n\n\n<p>Of course, being active and taking care of your body is included in this list! Exercising should be a part of your weekly routine not only for the appearance factor but also for its health benefits.&nbsp;<\/p>\n\n\n\n<p>Life gets super busy and exercising can get overlooked but do your best to fit it in! You don\u2019t even have to go to the gym. There are so many great fitness Youtube channels for at-home workouts. Some of my favorites are \u2018growwithjo\u2019 for low-impact workouts and \u2018and8\u2019 for fun dancing workouts.<\/p>\n\n\n\n<p>Get yourself some <a href=\"https:\/\/www.amazon.com\/FAFOFA-Workout-Seamless-Leggings-Activewear\/dp\/B096ZGWQPW?crid=1Q682ZFDC0P7I&amp;dchild=1&amp;keywords=workout%2Bsets%2Bfor%2Bwomen%2B2%2Bpiece&amp;qid=1631217920&amp;sprefix=workout%2Bsets%2Bfor%2Bwomen%2Caps%2C210&amp;sr=8-7&amp;th=1&amp;linkCode=ll1&amp;tag=khpearl-20&amp;linkId=285207874e06dc787fbec015f88f97a8&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener\">cute workout clothes<\/a>, up your water game with a <a href=\"https:\/\/www.amazon.com\/EYQ-Motivational-Leak-Proof-BPA-Free-Gradient\/dp\/B089RHMKY7?crid=29QR9VUHB7DFN&amp;dchild=1&amp;keywords=half%2Bgallon%2Bwater%2Bbottle%2Bmotivational&amp;qid=1631218093&amp;sprefix=half%2Bgallon%2Bwater%2Bbottle%2Bmo%2Caps%2C186&amp;sr=8-42&amp;th=1&amp;linkCode=ll1&amp;tag=khpearl-20&amp;linkId=755e7016ba09977e23e88e83bc02be03&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener\">half gallon water bottle<\/a> (I love mine) and get to moving. Your body will thank you for it and you\u2019ll never regret a good workout.&nbsp;<\/p>\n\n\n\n<p>It\u2019s easier to stay on top of your physical health and transformation with a printable planner! I created a <a href=\"https:\/\/breathehustleglow.com\/product\/glow-up-planner\/\">Glow Up Planner<\/a> specifically for physical glow ups. Grab it if you want to add some structure to stay on track with your workouts and routines.&nbsp;<\/p>\n\n\n\n<h2>12. Make Time for Self-Care<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" data-src=\"https:\/\/media.giphy.com\/media\/2ikv7qSjhnfLxvJxCB\/giphy.gif?cid=ecf05e47x02l8q8mjaazi5n633vzfsazkooxx2cn6bi5rgpa&amp;rid=giphy.gif&amp;ct=g\" alt=\"make time for self care\" width=\"336\" height=\"336\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 336px; --smush-placeholder-aspect-ratio: 336\/336;\" \/><noscript><img loading=\"lazy\" src=\"https:\/\/media.giphy.com\/media\/2ikv7qSjhnfLxvJxCB\/giphy.gif?cid=ecf05e47x02l8q8mjaazi5n633vzfsazkooxx2cn6bi5rgpa&amp;rid=giphy.gif&amp;ct=g\" alt=\"make time for self care\" width=\"336\" height=\"336\"\/><\/noscript><\/figure><\/div>\n\n\n\n<p><a href=\"https:\/\/giphy.com\/gifs\/IntoAction-covid19-covid-19-SswzwZBtsGTgXe4dkB\" target=\"_blank\" rel=\"noopener\">via GIPHY<\/a><\/p>\n\n\n\n<p>Everyone seems to be talking about self-care later and I must say that it\u2019s worth the hype. What I\u2019ll add to the conversation is that self-care doesn\u2019t necessarily mean expensive spa-days.<\/p>\n\n\n\n<p>Self-care is all about taking time to do things that make you happy and avoiding burnout. It can involve pampering yourself or just chilling out and doing nothing. It\u2019s about doing whatever you need to relax and protect your mental health!<\/p>\n\n\n\n<p>Examples of self-care:<\/p>\n\n\n\n<ul><li>Cancelling plans when you\u2019re overbooked<\/li><li>Taking a nap&nbsp;<\/li><li>Walking your favorite trail<\/li><li>Reading a book with a cup of tea<\/li><li>Baking your favorite dessert&nbsp;<\/li><li>Having a wine and chill night&nbsp;<\/li><li>Taking a hot bath&nbsp;<\/li><li>Going to bed at a reasonable time&nbsp;<\/li><li>Fitting in a quick workout&nbsp;<\/li><\/ul>\n\n\n\n<p>Related Post: <a href=\"https:\/\/breathehustleglow.com\/practical-self-care-products\/\">23 PRACTICAL SELF-CARE PRODUCTS THAT WILL MAKE YOUR LIFE BETTER<\/a> <\/p>\n\n\n\n<h2>13. Nurture or Nix Your Relationships<\/h2>\n\n\n\n<p>The people and relationships you have in your life have a major impact on you mentally, so take care of the good relationships you have. Spend time with your friends and family at least once a week.&nbsp;<\/p>\n\n\n\n<p>Humans are social creatures that need connection. I don\u2019t care if you\u2019re a super introvert who loves to spend time alone\u2026you also need to talk to others! Make memories, laugh and just talk with good people and you\u2019re sure to feel happier.&nbsp;<\/p>\n\n\n\n<p>On the flip side, cut off any relationships that are not serving you and don\u2019t hang out with negative people. Further, if a guy you\u2019re talking to or dating is causing you heartache, cut him off!&nbsp;<\/p>\n\n\n\n<p>It can be hard to thank you, next romantic interests so check out <a href=\"https:\/\/breathehustleglow.com\/product\/fckboy-cleanse\/\">The 30-Day F*ckboy Cleanse<\/a> to leave toxic men in the dust.&nbsp;<\/p>\n\n\n\n<p>Your social network can either elevate you or drag you down, so choose your friends wisely!&nbsp;<\/p>\n\n\n\n<h2>14. Be a Woman of Integrity<\/h2>\n\n\n\n<p>There\u2019s a sign in my bedroom that says \u201cDo what is right, not what is easy.\u201d It can be scary to go against the majority or stand up for what is right, but it is 100% worth it. Having good character and a strong sense of integrity are two traits that every amazing woman has.&nbsp;<\/p>\n\n\n\n<p>You respect yourself more when you do the right thing and don\u2019t have to deal with those pesky feelings of regret or guilt. Having integrity goes beyond just doing what is right. It also means that you uphold your personal values and people know they can trust you.&nbsp;<\/p>\n\n\n\n<p>If you want to mentally glow up, always have integrity and be the best version of you.&nbsp;<\/p>\n\n\n\n<h2>15. Set Goals and Crush Them<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-src=\"https:\/\/media.giphy.com\/media\/55mARw8VSchcmpEJxK\/giphy.gif?cid=ecf05e4770yhv8m33hxavffxnm9s5i7n4os8vvnupdlq31bw&amp;rid=giphy.gif&amp;ct=g\" alt=\"chasing my dreams like, dogs chasing each other\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><noscript><img src=\"https:\/\/media.giphy.com\/media\/55mARw8VSchcmpEJxK\/giphy.gif?cid=ecf05e4770yhv8m33hxavffxnm9s5i7n4os8vvnupdlq31bw&amp;rid=giphy.gif&amp;ct=g\" alt=\"chasing my dreams like, dogs chasing each other\"\/><\/noscript><\/figure><\/div>\n\n\n\n<p>A life without goals is one lived purposelessly! Think about what you want in life. What\u2019s your dream life like? Figure out your long-term vision and then set short-term, manageable goals that will lead you to living your dream life.&nbsp;<\/p>\n\n\n\n<p>If you\u2019re currently in a mental fog or bored with life, you have the power to change it. Life is too short to stay miserable, babe. It\u2019s time for a game plan coupled with major action to actually get shit done. Many of us set goals and don\u2019t follow through with actions. That is a bad habit that teaches you that subconsciously you can\u2019t trust your own word.&nbsp;<\/p>\n\n\n\n<p>Learn to never break a promise that you make yourself. If you tell yourself you\u2019ll do a 30-minute workout when you get home, don\u2019t get lazy and decide not to do it. Be serious about your goals (big or small) and you\u2019ll feel so accomplished when you complete them.&nbsp;<\/p>\n\n\n\n<p>Ultimately, a mental glow up is being able to accept yourself for who you are and letting go of bad habits. It\u2019s about waking up everyday feeling happy and purposeful. Try to do a couple of things on this list to mentally glow up and be sure to journal about your progress!<\/p>\n\n\n\n<p>Chase the life you want,<\/p>\n\n\n\n<p>Kay xo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re searching for how to have a mental glow up, you\u2019re probably not feeling the best right now. The good news for you is that you can change that! You have the power to control your mental state and transform your life! When people talk about glow ups, they\u2019re usually referring to a physical one but we\u2019re switching things up today. Talking about how to mentally glow up is just as important as physical ones. We all can use&nbsp; What&#8217;s a mental glow up? A mental glow up is a transformation where you take ownership of your life, love yourself more, and implement routines to maintain your happiness. When you mentally glow up, you become the best version of yourself and have boundaries to protect your new peaceful state of mind.\u00a0 Keep reading to learn my best tips on how to transform from feeling like a gray cloud to waking up with a happy heart and mind! Follow these suggestions and you\u2019ll be on your way to a mental AND emotional glow up!&nbsp; 1. Know Your Worth If you want to mentally glow up, knowing your worth is one of the most important things you need to do.&nbsp; Gone are the days where you let people disrespect you, bring negativity into your life, or disrupt your peace.&nbsp; It\u2019s important to know how valuable you are so you stand up for yourself when you need to and refuse to accept less than you deserve.&nbsp; When you know your worth, you won\u2019t rely on outside validation from others to feel happy or special. It\u2019s empowering when you\u2019re confident with who you are. Without a doubt, you will feel amazing emotionally and mentally when you love yourself inside and out.&nbsp; Related Post: GIRL, KNOW YOUR WORTH THEN ADD TAX! 2. Be Kind to Yourself A major part of feeling good emotionally is to feel good about yourself. Being kind to yourself and being your own biggest hype woman is the best thing you can do.&nbsp; Make a conscious effort to eliminate negative self-talk or being hard on yourself when you make a mistake. Quit calling yourself ugly, no more self-deprecating humor or cursing yourself out. BE EASY on yourself! One of my favorite ways to practice self-love is through daily affirmations! Every morning pull a card and repeat the affirmation to yourself throughout the day.&nbsp; Treat yourself like you would your best friend. Ultimately, the relationship you have with yourself is the most important one you\u2019ll ever have because it will last forever! Forgive yourself when you screw up, have compassion for yourself and just keep trying to be your best. 3. Practice Gratitude&nbsp; There\u2019s a woman on Tiktok that says instead of complaining about anything to be grateful for everything. She\u2019s right! Practicing gratitude means being appreciative of what you have in life. It also means looking for positives in negative situations.&nbsp; Being grateful for everything raises your vibration, allowing you to attract even more abundance into your life. Recognizing the things going well for you every single day will keep you focused on what actually matters.&nbsp; When you\u2019re always stressing about your problems, life starts to feel depressing and hard. Instead, implement gratitude into your daily morning routine. More on morning routines next! 4. Have a Solid Morning Routine&nbsp; Starting your day off with a morning routine is a great way to get into a positive headspace. Every routine will look different but one thing everyone can do is avoid being on your phone immediately after you wake up.&nbsp; Many of us reach for our phones and start scrolling through emails or social media as soon as we become conscious. It\u2019s actually a pretty bad addiction and can be a hard habit to break. Instead of looking at your screen first thing in the morning, challenge yourself to follow a healthier wake-up routine. &nbsp;Here are some morning routine ideas\u2026 Meditate Journal Plan your Day Write 3 things you\u2019re grateful for Stretch\/Exercise Listen to a podcast Read a book Make your bed Don\u2019t overwhelm yourself by doing everything at once, especially if you currently have no morning routine in place. Pick 1 or 2 new things and keep incorporating them into your routine until they become habits. 5. Say Yes More It\u2019s necessary to have time for yourself but it is also important to put yourself out there and experience life. Be adventurous and have fun because you only have one life to live, girl!&nbsp; Push yourself out of your comfort zone and say yes to people and places that you might normally turn down. Expand your network, make new memories and discover new things. Growth comes from outside of your comfort zone and you never know where saying \u201cYES\u201d can take you.&nbsp; Living life in the rut can be high-key depressing so fight against the ennui and get out there!&nbsp; 6. Live in the Present How much time do you spend either living in the past or worrying about the future? Probably way too much! Your mental health will undoubtedly improve when you learn to live in the moment. Let go of the baggage you\u2019re carrying. Focus on healing so your past doesn\u2019t infiltrate your present on the daily. If the future has you freaking out, practice meditation and relaxation techniques.&nbsp; Remember that worrying about a future event just means that you\u2019re experiencing those negative feelings twice over.&nbsp; Your happy zone is in the PRESENT! 7. Get Your Finances Together Adulting can be hard, especially, when it comes to finances. Nevertheless, money is something you should learn how to make and manage well.&nbsp; In your 20s, you should gain an understanding of retirement accounts like 401ks and IRAs, save money each month in a high-yield savings account, pay down debt and learn about investing.&nbsp; Right now, I use a robo-advisor called Betterment to invest. It\u2019s great for beginners who don\u2019t really know what stocks to choose but know they want to start investing. There is a very small fee [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2351,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[111,30],"tags":[],"_links":{"self":[{"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/posts\/2349"}],"collection":[{"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/comments?post=2349"}],"version-history":[{"count":5,"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/posts\/2349\/revisions"}],"predecessor-version":[{"id":2446,"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/posts\/2349\/revisions\/2446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/media\/2351"}],"wp:attachment":[{"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/media?parent=2349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/categories?post=2349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/tags?post=2349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}