{"id":2405,"date":"2021-10-05T20:57:42","date_gmt":"2021-10-05T20:57:42","guid":{"rendered":"https:\/\/breathehustleglow.com\/?p=2405"},"modified":"2021-10-05T21:51:48","modified_gmt":"2021-10-05T21:51:48","slug":"how-to-glow-up","status":"publish","type":"post","link":"https:\/\/breathehustleglow.com\/how-to-glow-up\/","title":{"rendered":"How to Glow Up Physically (Ultimate Glow Up List!)"},"content":{"rendered":"\n

Are you feeling kinda \u201cblah\u201d and feel like it\u2019s time to glow up? Girl, same! <\/p>\n\n\n\n

When you glow up physically, you\u2019re going to transform your outer appearance and focus on taking care of your body, skin, hair, and physical health. A physical glow up will boost your confidence like crazy and change your whole outlook on yourself!\u00a0\u00a0<\/strong><\/p>\n\n\n\n

I haven\u2019t been putting too much effort into my physical appearance this past year because I\u2019ve mostly just stayed home. If you can relate, let\u2019s get serious and start taking care of ourselves so we can be the most beautiful version of ourselves. <\/p>\n\n\n\n

Keep reading for my best tips on how to glow up and products that will help you glow on the inside and out!<\/p>\n\n\n\n

Physical Glow Up Tips<\/h2>\n\n\n\n

1. Exercise<\/h2>\n\n\n\n

Everyone is always telling you to exercise but it can be hard when you hate going to the gym or just have no motivation to workout by the end of the day. <\/p>\n\n\n\n

If you don\u2019t enjoy working out, start out with short, low-impact workouts at home.<\/strong> Intentionally set a daily workout time that you commit to. For instance, wake up at 6 am and exercise before work if you know you won\u2019t feel like it when you get off.\u00a0<\/p>\n\n\n\n

Don\u2019t stress yourself out by thinking you have to do some intense, hour-long workout. Try a fun dance workout or simple walking workouts to get your body moving. My favorite Youtube fitness channels are growwithjo (walking workouts) and \u201cand8fitness\u201d (dance workouts). <\/p>\n\n\n\n

If you\u2019re working out at the gym, invest in some cute workout clothes!<\/strong> There\u2019s something about feeling cute at the gym that makes going suck a little less. Amazon and Shein have some affordable cute sets.\u00a0<\/p>\n\n\n\n

I’m running to get this black set right now!<\/p>\n\n\n\n<\/a>\"\"\n\n\n\n

2. Hydrate<\/h2>\n\n\n\n

Ditch the juice, soda and alcohol for water instead! Drinking tons of water flushes toxins out of your body, hydrates your skin and helps keep your hunger under control.\u00a0<\/p>\n\n\n\n

I\u2019m the worst at remembering to hydrate so I really had to put in the effort to maintain this habit. First, I downloaded an app that reminds me to drink water throughout the day. <\/p>\n\n\n\n

Second, I track my daily water intake with my Glow Up Planner<\/a> to get in my 8 glasses a day. I also bought a motivational half-gallon water bottle and absolutely love it!<\/p>\n\n\n\n<\/a>\"\"\n\n\n\n

Pro tip: If you hate plain water, try infusing cucumbers or fruits or try seltzer water! <\/p>\n\n\n\n

3. Get Your Beauty Sleep<\/h2>\n\n\n\n
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