{"id":88,"date":"2020-03-22T22:00:27","date_gmt":"2020-03-22T22:00:27","guid":{"rendered":"https:\/\/breathehustleglow.com\/?p=88"},"modified":"2020-11-20T23:55:17","modified_gmt":"2020-11-20T23:55:17","slug":"10-ways-to-de-stress-after-a-busy-day","status":"publish","type":"post","link":"https:\/\/breathehustleglow.com\/10-ways-to-de-stress-after-a-busy-day\/","title":{"rendered":"How to Unwind After a Long Day at Work"},"content":{"rendered":"\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">You sat staring at your laptop all day, got a lot of work done and now you are feeling drained. After staring at a screen all day my eyes feel strained and I need to decide how to unwind my wired brain.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Or maybe it is time to stop working and your mind is still buzzing with thoughts and ideas for your blog or business. Sometimes my mind refuses to shut off making it really hard to go to sleep once bedtime rolls around.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Our work is important but our mental health is too so here are some ways to unwind after a long day!<\/span><\/p>\n\n\n\n<style type=\"text\/css\">\n  @import url(https:\/\/fonts.googleapis.com\/css?family=Open+Sans:400,400italic,700,700italic);\n<\/style>\n<style type=\"text\/css\">\n  .ml-form-embedSubmitLoad{display:inline-block;width:20px;height:20px}.ml-form-embedSubmitLoad:after{content:\" \";display:block;width:11px;height:11px;margin:1px;border-radius:50%;border:4px solid #fff;border-color:#fff #fff #fff transparent;animation:ml-form-embedSubmitLoad 1.2s linear infinite}@keyframes ml-form-embedSubmitLoad{0%{transform:rotate(0)}100%{transform:rotate(360deg)}}#mlb2-2123628.ml-form-embedContainer{box-sizing:border-box;display:table;height:99.99%;margin:0 auto;position:static;width:100%!important}#mlb2-2123628.ml-form-embedContainer button,#mlb2-2123628.ml-form-embedContainer h4,#mlb2-2123628.ml-form-embedContainer p,#mlb2-2123628.ml-form-embedContainer span{text-transform:none!important;letter-spacing:normal!important}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper{background-color:#fafafa;border-width:0;border-color:transparent;border-radius:4px;border-style:solid;box-sizing:border-box;display:inline-block!important;margin:0;padding:0;position:relative}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper.embedDefault,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper.embedPopup{width:550px}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper.embedForm{max-width:550px;width:100%}#mlb2-2123628.ml-form-embedContainer .ml-form-align-left{text-align:left}#mlb2-2123628.ml-form-embedContainer .ml-form-align-center{text-align:center}#mlb2-2123628.ml-form-embedContainer .ml-form-align-default{display:table-cell!important;vertical-align:middle!important;text-align:center!important}#mlb2-2123628.ml-form-embedContainer .ml-form-align-right{text-align:right}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedHeader img{border-top-left-radius:4px;border-top-right-radius:4px;height:auto;margin:0 auto!important;max-width:100%;width:1200px}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody{padding:20px 20px 0 20px}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody.ml-form-embedBodyHorizontal{padding-bottom:0}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent{margin:0 0 20px 0}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent h4,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent h4{color:#000;font-family:Georgia,serif;font-size:30px;font-weight:400;margin:0 0 10px 0;text-align:left;word-break:break-word}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p{color:#000;font-family:Georgia,serif;font-size:14px;font-weight:400;line-height:20px;margin:0 0 10px 0;text-align:left}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ul,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ul{color:#000;font-family:Georgia,serif;font-size:14px}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p a,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p a{color:#000;text-decoration:underline}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group{text-align:left!important}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group label{margin-bottom:5px;color:#333;font-size:14px;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-weight:700;font-style:normal;text-decoration:none;display:inline-block;line-height:20px}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p:last-child,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p:last-child{margin:0}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody form{margin:0;width:100%}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent{margin:0 0 20px 0;width:100%}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow{float:left}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent.horozintalForm{margin:0;padding:0 0 20px 0;width:100%;height:auto;float:left}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow{margin:0 0 10px 0;width:100%}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-last-item{margin:0}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-formfieldHorizintal{margin:0}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input{background-color:#fff!important;color:#333!important;border-color:#ccc!important;border-radius:4px!important;border-style:solid!important;border-width:1px!important;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:14px!important;height:auto;line-height:21px!important;margin-bottom:0;margin-top:0;margin-left:0;margin-right:0;padding:10px 10px!important;width:100%!important;box-sizing:border-box!important;max-width:100%!important}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-webkit-input-placeholder,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-webkit-input-placeholder{color:#333}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-moz-placeholder,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-moz-placeholder{color:#333}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-ms-input-placeholder,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-ms-input-placeholder{color:#333}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-moz-placeholder,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-moz-placeholder{color:#333}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow textarea,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow textarea{background-color:#fff!important;color:#333!important;border-color:#ccc!important;border-radius:4px!important;border-style:solid!important;border-width:1px!important;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:14px!important;height:auto;line-height:21px!important;margin-bottom:0;margin-top:0;padding:10px 10px!important;width:100%!important;box-sizing:border-box!important;max-width:100%!important}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before{border-color:#ccc!important;background-color:#fff!important}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input.custom-control-input[type=checkbox]{box-sizing:border-box;padding:0;position:absolute;z-index:-1;opacity:0;margin-top:5px;margin-left:-24px;overflow:visible}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before{border-radius:4px!important}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::after,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::after,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::after{background-color:#fff;mask-image:url(https:\/\/bucket.mlcdn.com\/images\/default\/arrow.svg);-webkit-mask-image:url(https:\/\/bucket.mlcdn.com\/images\/default\/arrow.svg)}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after{background-color:#fff;mask-image:url(https:\/\/bucket.mlcdn.com\/images\/default\/circle.svg);-webkit-mask-image:url(https:\/\/bucket.mlcdn.com\/images\/default\/circle.svg)}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::before,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::before,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::before,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input:checked~.custom-control-label::before,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::before{border-color:#f6c138!important;background-color:#f6c138!important;color:#fff!important}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::after,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::after,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::after,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before{top:2;box-sizing:border-box}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before{top:0!important;box-sizing:border-box!important}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before{top:0!important;box-sizing:border-box!important}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after{top:3px!important;box-sizing:border-box!important;position:absolute;left:-21px;display:block;width:10px;height:10px;content:\"\"}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before{top:0!important;box-sizing:border-box!important}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before{position:absolute;top:4px;left:-24px;display:block;width:16px;height:16px;pointer-events:none;content:\"\";background-color:#fff;border:#adb5bd solid 1px;border-radius:50%}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after{position:absolute;top:5px!important;left:-21px;display:block;width:10px;height:10px;content:\"\"}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before{position:absolute;top:4px;left:-24px;display:block;width:16px;height:16px;pointer-events:none;content:\"\";background-color:#fff;border:#adb5bd solid 1px;border-radius:50%}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after{position:absolute;top:3px!important;left:-21px;display:block;width:10px;height:10px;content:\"\"}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after{position:absolute;top:3px!important;left:-21px;display:block;width:10px;height:10px;content:\"\"}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after{background:no-repeat 50%\/50% 50%}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after{background:no-repeat 50%\/50% 50%}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control{position:relative;display:block;min-height:1.5rem;padding-left:1.5rem}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input{position:absolute;z-index:-1;opacity:0;box-sizing:border-box;padding:0}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label{color:#000;font-size:12px!important;font-family:'Open Sans',Arial,Helvetica,sans-serif;line-height:22px;margin-bottom:0;position:relative;vertical-align:top;font-style:normal;font-weight:700}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select{background-color:#fff!important;color:#333!important;border-color:#ccc!important;border-radius:4px!important;border-style:solid!important;border-width:1px!important;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:14px!important;line-height:20px!important;margin-bottom:0;margin-top:0;padding:10px 28px 10px 12px!important;width:100%!important;box-sizing:border-box!important;max-width:100%!important;height:auto;display:inline-block;vertical-align:middle;background:url(https:\/\/bucket.mlcdn.com\/images\/default\/dropdown.svg) no-repeat right .75rem center\/8px 10px;-webkit-appearance:none;-moz-appearance:none;appearance:none}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow{height:auto;width:100%;float:left}.ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal{width:70%;float:left}.ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal{width:30%;float:left}.ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal.labelsOn{padding-top:25px}.ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields{box-sizing:border-box;float:left;padding-right:10px}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input{background-color:#fff;color:#333;border-color:#ccc;border-radius:4px;border-style:solid;border-width:1px;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:14px;line-height:20px;margin-bottom:0;margin-top:0;padding:10px 10px;width:100%;box-sizing:border-box;overflow-y:initial}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button{background-color:#f6c138!important;border-color:#f6c138;border-style:solid;border-width:1px;border-radius:4px;box-shadow:none;color:#fff!important;cursor:pointer;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:14px!important;font-weight:700;line-height:20px;margin:0!important;padding:10px!important;width:100%;height:auto}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button:hover{background-color:#f6c138!important;border-color:#f6c138!important}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]{box-sizing:border-box;padding:0;position:absolute;z-index:-1;opacity:0;margin-top:5px;margin-left:-24px;overflow:visible}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description{color:#000;display:block;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:12px;text-align:left;margin-bottom:0;position:relative;vertical-align:top}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label{font-weight:400;margin:0;padding:0;position:relative;display:block;min-height:24px;padding-left:24px}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label a{color:#000;text-decoration:underline}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p{color:#000!important;font-family:'Open Sans',Arial,Helvetica,sans-serif!important;font-size:12px!important;font-weight:400!important;line-height:18px!important;padding:0!important;margin:0 5px 0 0!important}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p:last-child{margin:0}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit{margin:0 0 20px 0;float:left;width:100%}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button{background-color:#f6c138!important;border:none!important;border-radius:4px!important;box-shadow:none!important;color:#fff!important;cursor:pointer;font-family:'Open Sans',Arial,Helvetica,sans-serif!important;font-size:14px!important;font-weight:700!important;line-height:21px!important;height:auto;padding:10px!important;width:100%!important;box-sizing:border-box!important}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button.loading{display:none}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button:hover{background-color:#f6c138!important}.ml-subscribe-close{width:30px;height:30px;background:url(https:\/\/bucket.mlcdn.com\/images\/default\/modal_close.png) no-repeat;background-size:30px;cursor:pointer;margin-top:-10px;margin-right:-10px;position:absolute;top:0;right:0}.ml-error input{background:url(https:\/\/bucket.mlcdn.com\/images\/default\/error-icon.png) 98% center no-repeat #fff!important;background-size:24px 24px!important}.ml-error .label-description,.ml-error .label-description p,.ml-error .label-description p a,.ml-error label:first-child{color:red!important}#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p,#mlb2-2123628.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p:first-letter{color:red!important}@media only screen and (max-width:550px){.ml-form-embedWrapper.embedDefault,.ml-form-embedWrapper.embedPopup{width:100%!important}.ml-form-formContent.horozintalForm{float:left!important}.ml-form-formContent.horozintalForm .ml-form-horizontalRow{height:auto!important;width:100%!important;float:left!important}.ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal{width:100%!important}.ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal>div{padding-right:0!important;padding-bottom:10px}.ml-form-formContent.horozintalForm .ml-button-horizontal{width:100%!important}.ml-form-formContent.horozintalForm .ml-button-horizontal.labelsOn{padding-top:0!important}}\n<\/style>\n<div id=\"mlb2-2123628\" class=\"ml-form-embedContainer ml-subscribe-form ml-subscribe-form-2123628\">\n  <div class=\"ml-form-align-center\">\n    <div class=\"ml-form-embedWrapper embedForm\">\n      <div class=\"ml-form-embedHeader\">\n        <img data-src=\"https:\/\/bucket.mlcdn.com\/a\/1955\/1955898\/images\/b50743c9e225a27198c549b26e6457da62b04cc1.png\" border=\"0\" style=\"display:block\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\"><noscript><img src=\"https:\/\/bucket.mlcdn.com\/a\/1955\/1955898\/images\/b50743c9e225a27198c549b26e6457da62b04cc1.png\" border=\"0\" style=\"display:block\"><\/noscript>\n        <style>\n          @media only screen and (max-width:550px){.ml-form-embedHeader{display:none!important}}\n        <\/style>\n      <\/div>\n      <div class=\"ml-form-embedBody ml-form-embedBodyDefault row-form\">\n        <div class=\"ml-form-embedContent\" style=\"\">\n          <h4>Want to Be Happier?<\/h4>\n          <p><span style=\"font-size:16px\">Boss Up!&nbsp;Get self-care tips, real talk and no-BS advice to being the best you straight to your inbox!<\/span><\/p>\n        <\/div>\n        <form class=\"ml-block-form\" action=\"https:\/\/app.mailerlite.com\/webforms\/submit\/v4d2o5\" data-code=\"v4d2o5\" method=\"post\" target=\"_blank\">\n          <div class=\"ml-form-formContent\">\n            <div class=\"ml-form-fieldRow\">\n              <div class=\"ml-field-group ml-field-name\">\n                <input type=\"text\" class=\"form-control\" data-inputmask=\"\" name=\"fields[name]\" placeholder=\"Name\" autocomplete=\"name\">\n              <\/div>\n            <\/div>\n            <div class=\"ml-form-fieldRow ml-last-item\">\n              <div class=\"ml-field-group ml-field-email ml-validate-email ml-validate-required\">\n                <input type=\"email\" class=\"form-control\" data-inputmask=\"\" name=\"fields[email]\" placeholder=\"Email\" autocomplete=\"email\">\n              <\/div>\n            <\/div>\n          <\/div>\n          <input type=\"hidden\" name=\"ml-submit\" value=\"1\">\n          <div class=\"ml-form-embedSubmit\">\n            <button type=\"submit\" class=\"primary\">Yes Please!<\/button>\n            <button disabled=\"disabled\" style=\"display:none\" type=\"button\" class=\"loading\"> <div class=\"ml-form-embedSubmitLoad\"><div><\/div><div><\/div><div><\/div><div><\/div><\/div> <\/button>\n          <\/div>\n        <\/form>\n      <\/div>\n      <div class=\"ml-form-successBody row-success\" style=\"display:none\">\n        <div class=\"ml-form-successContent\">\n          <h4>Yay, thank you!<\/h4>\n          <p>Welcome to the community! Talk to you soon!<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n<script>\n  function ml_webform_success_2123628(){var r=ml_jQuery||jQuery;r(\".ml-subscribe-form-2123628 .row-success\").show(),r(\".ml-subscribe-form-2123628 .row-form\").hide()}\n<\/script>\n<img loading=\"lazy\" src=\"https:\/\/track.mailerlite.com\/webforms\/o\/2123628\/v4d2o5?vee71a8848f3cc4af6b2730283dbdc659\" width=\"1\" height=\"1\" style=\"max-width:1px;max-height:1px;visibility:hidden;padding:0;margin:0;display:block\" alt=\".\" border=\"0\">\n<script src=\"https:\/\/static.mailerlite.com\/js\/w\/webforms.min.js?vee71a8848f3cc4af6b2730283dbdc659\" type=\"text\/javascript\"><\/script>\n\n\n\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\"><b><span style=\"font-size: 18pt;\">Write Your Thoughts out in a Journal<\/span>&nbsp;<\/b><\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">When you have thoughts flying around in your head, you should try getting them out on paper. It helps to do something that does not involve a screen and makes me feel secure knowing that I won\u2019t forget any of them.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Journaling about your day, in general, is also a good way to reflect and check-in with yourself.  I have found that writing in<a href=\"https:\/\/breathehustleglow.com\/best-motivational-journals-for-the-busy-working-woman\/\"> pretty journals<\/a> keeps me more motivated to stick to my journaling routine! It just is not the same when I try writing in a plain notebook. <\/span> <\/p>\n\n\n\n<h2><span style=\"font-family: georgia, palatino, serif; font-size: 18pt; color: #000000;\"><b>Exercise<\/b><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">It is so important to schedule in some physical activity everyday.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Exercise not only good for your health but also relieves stress and will have you looking all sexy! Lol&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">I usually hop on Youtube and find a workout based on my mood. If I am feeling frustrated for instance I\u2019ll do a boxing workout and punch the crap out of my invisible punching bag. If I am feeling mellow, I may do a pilates workout.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">A long day of work is definitely tiring but I promise you if you push through and do a quick workout, you\u2019ll feel more refreshed afterward.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 18pt; color: #000000;\"><strong>Relax with a Cup of Tea and a Book<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Get your favorite cup of tea, a good book and cozy up on the couch for some quiet time. I drink tea twice a day and consider it my lifeline drink. <\/span><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Lol some people need water to function but I need my tea! If you&#8217;re not into tea, try wine or juice but definitely no coffee!&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">If you are a reader, you know that a good book can take you to another world. Instead of obsessing over your hectic life, take some time and fall into a good story.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"color: #000000; font-family: georgia, palatino, serif; font-size: 12pt;\">Throw on some fuzzy socks, grab a blanket and you are all set for a cozy read!<\/span><\/p>\n\n\n\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 18pt; color: #000000;\"><b>Get off your Phone and Laptop&nbsp;<\/b><\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">My devices and I have an unhealthy relationship. I use them all the time from the moment I wake up to when I go to bed. Knowing this, I try to stay off my laptop and phone for at least 30 mins once I am finished working for the day.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">A \u201cno screen\u201d time will allow you to have a quick mental break and also give your eyes a break.&nbsp;<\/span><\/p>\n\n\n\n<h2><span style=\"font-family: georgia, palatino, serif; font-size: 18pt; color: #000000;\"><b>Laugh!&nbsp;<\/b><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Put on your favorite sitcom, watch some funny videos on Youtube or tickle yourself. I don\u2019t care how you do it. The important thing is that you laugh! Watching TV or a movie will distract you from work-related thoughts.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\"><span style=\"font-weight: 400;\">It has been said that laughter is the <\/span><a style=\"color: #000000;\" href=\"https:\/\/www.scientificamerican.com\/article\/why-laughter-may-be-the-best-pain-medicine\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">best medicine <\/span><\/a><span style=\"font-weight: 400;\">and releases endorphins that relieve stress. So get to it and start laughing. Here is one of my favorite comedy sketches&#8230;DO YOU WANNA GO TO WAR?&nbsp;<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Substitute Teacher - Key &amp; Peele\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/Dd7FixvoKBw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2><span style=\"font-family: georgia, palatino, serif; font-size: 18pt; color: #000000;\"><b>Go Outside<\/b><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">On days when you are feeling overwhelmed, just getting outside and breathing fresh air can help. Take a walk, play with your dog or just sit out in your front yard and enjoy your surroundings.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Focus your mind on your surroundings and live in the moment instead of worrying about your responsibilities<\/span><\/p>\n\n\n\n<h2><strong><span style=\"font-family: georgia, palatino, serif; font-size: 18pt; color: #000000;\">Feel Yourself (Literally!)&nbsp;<\/span><\/strong><\/h2>\n\n\n\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Orgasms are a great way to relieve stress and release a wave of good endorphins. You can have some solo time or enlist someone to help you! Lol, either way, turn off your brain, focus on the sensation and feel good!&nbsp;<\/span><\/p>\n\n\n\n<h2><strong><span style=\"font-family: georgia, palatino, serif; font-size: 18pt; color: #000000;\">Tidy Up<\/span><\/strong><\/h2>\n\n\n\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Tidying up your space can make you feel better about your surroundings. Personally, I know the feeling of satisfaction you get when you look around and see a clean, organized. Less clutter also reduces stress!<\/span><\/p>\n\n\n\n<p><span style=\"color: #000000;\"><strong><span style=\"font-size: 18pt; font-family: georgia, palatino, serif;\">Breathe<\/span><\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" data-src=\"https:\/\/media.makeameme.org\/created\/woosah.jpg\" alt=\"WOOSAH - Rafiki Meditating - Lion King | Make a Meme\" width=\"354\" height=\"471\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 354px; --smush-placeholder-aspect-ratio: 354\/471;\" \/><noscript><img loading=\"lazy\" src=\"https:\/\/media.makeameme.org\/created\/woosah.jpg\" alt=\"WOOSAH - Rafiki Meditating - Lion King | Make a Meme\" width=\"354\" height=\"471\"\/><\/noscript><\/figure>\n\n\n\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Taking deep breaths when you are feeling overwhelmed or stressed can help relax you.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">You are alive. You are in control. You are putting too much pressure on yourself. Acknowledge that and brreeeaathhheee. Deep breathing always seems to help me ground myself when I am getting anxious.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">When you are stressed, take a deep breath in and then slowly blow it out through your mouth.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Hopefully, these tips will help you unwind, de-stress and allow you to enjoy your evening after work. Busy days as a successful business owner are inevitable but always remember to take care of yourself too! <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Keep breathin&#8217;,<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Kay <\/span> ????<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p> <span style=\"font-weight: 400; font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">&nbsp;&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You sat staring at your laptop all day, got a lot of work done and now you are feeling drained. After staring at a screen all day my eyes feel strained and I need to decide how to unwind my wired brain. Or maybe it is time to stop working and your mind is still buzzing with thoughts and ideas for your blog or business. Sometimes my mind refuses to shut off making it really hard to go to sleep once bedtime rolls around. Our work is important but our mental health is too so here are some ways to unwind after a long day! Write Your Thoughts out in a Journal&nbsp; When you have thoughts flying around in your head, you should try getting them out on paper. It helps to do something that does not involve a screen and makes me feel secure knowing that I won\u2019t forget any of them.&nbsp; Journaling about your day, in general, is also a good way to reflect and check-in with yourself. I have found that writing in pretty journals keeps me more motivated to stick to my journaling routine! It just is not the same when I try writing in a plain notebook. Exercise It is so important to schedule in some physical activity everyday. Exercise not only good for your health but also relieves stress and will have you looking all sexy! Lol&nbsp; I usually hop on Youtube and find a workout based on my mood. If I am feeling frustrated for instance I\u2019ll do a boxing workout and punch the crap out of my invisible punching bag. If I am feeling mellow, I may do a pilates workout. A long day of work is definitely tiring but I promise you if you push through and do a quick workout, you\u2019ll feel more refreshed afterward. Relax with a Cup of Tea and a Book Get your favorite cup of tea, a good book and cozy up on the couch for some quiet time. I drink tea twice a day and consider it my lifeline drink. Lol some people need water to function but I need my tea! If you&#8217;re not into tea, try wine or juice but definitely no coffee!&nbsp; If you are a reader, you know that a good book can take you to another world. Instead of obsessing over your hectic life, take some time and fall into a good story.&nbsp; Throw on some fuzzy socks, grab a blanket and you are all set for a cozy read! Get off your Phone and Laptop&nbsp; My devices and I have an unhealthy relationship. I use them all the time from the moment I wake up to when I go to bed. Knowing this, I try to stay off my laptop and phone for at least 30 mins once I am finished working for the day.&nbsp; A \u201cno screen\u201d time will allow you to have a quick mental break and also give your eyes a break.&nbsp; Laugh!&nbsp; Put on your favorite sitcom, watch some funny videos on Youtube or tickle yourself. I don\u2019t care how you do it. The important thing is that you laugh! Watching TV or a movie will distract you from work-related thoughts.&nbsp; It has been said that laughter is the best medicine and releases endorphins that relieve stress. So get to it and start laughing. Here is one of my favorite comedy sketches&#8230;DO YOU WANNA GO TO WAR?&nbsp; Go Outside On days when you are feeling overwhelmed, just getting outside and breathing fresh air can help. Take a walk, play with your dog or just sit out in your front yard and enjoy your surroundings.&nbsp; Focus your mind on your surroundings and live in the moment instead of worrying about your responsibilities Feel Yourself (Literally!)&nbsp; Orgasms are a great way to relieve stress and release a wave of good endorphins. You can have some solo time or enlist someone to help you! Lol, either way, turn off your brain, focus on the sensation and feel good!&nbsp; Tidy Up Tidying up your space can make you feel better about your surroundings. Personally, I know the feeling of satisfaction you get when you look around and see a clean, organized. Less clutter also reduces stress! Breathe Taking deep breaths when you are feeling overwhelmed or stressed can help relax you.&nbsp; You are alive. You are in control. You are putting too much pressure on yourself. Acknowledge that and brreeeaathhheee. Deep breathing always seems to help me ground myself when I am getting anxious. When you are stressed, take a deep breath in and then slowly blow it out through your mouth. Hopefully, these tips will help you unwind, de-stress and allow you to enjoy your evening after work. Busy days as a successful business owner are inevitable but always remember to take care of yourself too! Keep breathin&#8217;, Kay ???? &nbsp;&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[30,102],"tags":[46,47,45,48,49],"_links":{"self":[{"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/posts\/88"}],"collection":[{"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/comments?post=88"}],"version-history":[{"count":9,"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/posts\/88\/revisions"}],"predecessor-version":[{"id":1692,"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/posts\/88\/revisions\/1692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/media\/101"}],"wp:attachment":[{"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/media?parent=88"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/categories?post=88"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breathehustleglow.com\/wp-json\/wp\/v2\/tags?post=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}